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DTSTART;TZID=America/Boise:20221201T000000
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DTSTAMP:20241211T210821Z
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UID:9195-1669852800-1670803200@iii-a.org
SUMMARY:12 Days of Fitness Challenge
DESCRIPTION:III-A Members are invited to join our 12 Days of Fitness Challenge\, December 1st-12th! \nThis December\, let’s give ourselves the gift of Fitness – a gift that truly keeps on giving!  During the first 12 days of the month\, participate in some sort of physical activity for 30 minutes each day. \nThis can be any sort of physical activity you enjoy\, from walking\, to yoga\, to dancing in your living room\, to skiing! Short on time? Don’t fret! This can be broken up into smaller workouts that equal 30 minutes per day. \n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ \nDIRECTIONS: \n\nShare this with your team\nUse the tracking sheet to write in your activity (mode) and then the total duration for the day – and remember the more\, the merrier!!!\nAt the end of the challenge\, snap a picture (or scan) and email your completed tracking sheet to III-A Wellness Manager MeganSmith@iii-a.org\nDownload tracking calendar here\n\nPRIZES: \nAnyone who completes the 12 days of Fitness (days 1-12) will be entered in a III-A drawing for a $50 Visa gift card. We encourage you to do a prize internally as well! \nBONUS: \nDays 13-31\, track at least 3 additional workouts per week to be entered in for the III-A Fittest Santa Award! \n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ \n \nReasons to join a fitness challenge:\n#1 Take Control of Your Health\n#2 Find Motivation in Numbers\n#3 Set and REACH Goals \nStuck on finding fitness you enjoy?  Here are some ideas that don’t require a gym or equipment! \n\nYoga with Adriene (YouTube)\nNo Equipment Full Body Workout for Beginners (YouTube)\nChair Exercises for Beginners   (YouTube)\nStrength Training No Equipment  (YouTube)\nFull Body HIIT  (YouTube)\nGo for a hike on the weekends\nGrab a coworker and go for a brisk walk during lunch break\nRake leaves or shovel snow – and do your neighbors too!\n\nAdditional Winter Activities: Don’t have the gear? Find a rental location and/or take a class! \n\nSnowshoe\nXC Ski\nSki or Snowboard\nFat Tire Snow Bike\nSledding\nIce Skating\nFind an exercise class to try out at a local gym or community center (look for black Friday deals on memberships or class punch cards)\n\nDisclaimer: Consult your primary care provider regarding any specific opinions or recommendations related to your symptoms or medical condition and before starting any type of exercise routine.
URL:https://iii-a.org/event/12-days-of-fitness-challenge/
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DTSTART;TZID=America/Boise:20221221T000000
DTEND;TZID=America/Boise:20221221T000000
DTSTAMP:20241211T210338Z
CREATED:20241211T210338Z
LAST-MODIFIED:20241211T210338Z
UID:9043-1671580800-1671580800@iii-a.org
SUMMARY:New Year\, New You: Goal Setting
DESCRIPTION:The stages of change\nFinding motivation for change\nAvoiding fad diets and failing NY resolutions\nSMART goal setting\n\n  \nA new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness)\, Megan Smith (III-A)\, and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your daily life.
URL:https://iii-a.org/event/new-year-new-you-goal-setting/
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