III-A

Diabetes Prevention and Management: Wellness Wednesday
2026-08-25 11:57 (America/Boise)
Learn the steps you can take today to prevent diabetes through lifestyle changes. Also, learn more about how to better manage diabetes through your daily routines.

Register Here

Skin Safety & Care: Wellness Wednesday
2026-08-25 11:57
Our skin is our largest organ and it is often under-cared for. Laurel Krupski, Dermatologist, will be teaching you the best ways to care for your skin and why it is so important – from staying hydrated to skin checks to the best types of sunscreen.
REGISTER HERE

Grief and the Human Experience: Wellness Wednesday
2026-08-25 11:57
Grief is part of the human experience and the natural reaction to loss of all types. It affects individuals differently and although responses are unique, the power of group healing is undeniable. Please join us for training on how to cope effectively through the grief process in order to resolve issues that cause significant emotional pain, guilt, anger, confusion, and sadness.
● Taking your pulse: Grief as a non-linear process
● The personal experience: Coping comes in all forms
● The stages of grief and tasks of mourning
● LODD
● Suicide: Losing one of your own
● The healing power of rituals
● Adjusting to change
● Finding meaning and rebuilding your world

REGISTER HERE

Your Key to Heart Health, Managing Your Numbers
2026-08-25 11:57
An annual blood draw is very important for you to have baseline levels of your biometrics, and to compare year over year. With these readings, you can make sure you are taking all the preventative and precautionary measures for heart health. Come learn important tools you can be doing today to keep or get, your numbers in a healthy range.

Register Here

10-Minute Home Workouts: Wellness Wednesday
2026-08-25 11:57
Home or office workouts can be the best way to sneak physical activity in. Join us and learn bodyweight exercises for all levels. This will be made up of 3 mini-workouts, so be ready to join.
REGISTER HERE FOR WEBINAR

Nutritional Weight Loss Part 1: Wellness Wednesday Webinar
2026-08-25 11:57
Join us in a 2 part series where we will talk more about nutritional weight loss including what nutrients to focus on, limit, and avoid, how to read a food label, a deeper dive into sugar, meal prepping, and how to eat healthy when on a budget.
REGISTER HERE

Nutritional Weight Loss Part 2: Wellness Wednesday
2026-08-25 11:57
Join us in a 2 part series where we will talk more about nutritional weight loss including what nutrients to focus on, limit, and avoid, how to read a food label, a deeper dive into sugar, meal prepping, and how to eat healthy when on a budget.

Register here!

Dealing with Difficult People and The Public: Wellness Wednesday
2026-08-25 11:57
Although challenging, you can stay calm, respectful, hold boundaries, and defuse conflict at the same time. This course will teach verbal de-escalation tools, how to look for the hidden need to connect, and ways to understand the various personality profiles of people.
● Create civility in the workplace where bullying is not tolerated
● Recognize communication challenges
● Learn verbal de-escalation
● Gain advanced conflict resolution strategies
● Implement redirection with methods of interaction

REGISTER HERE

Legitimate Leadership: Wellness Wednesday Webinar
2026-08-25 11:57
Are you succeeding as a leader? Do you want to empower others? Can you handle constructive criticism and turn your failures into opportunities and resilience? Learn how to continue to grow, train and display command presence and assertiveness while having the ability to manage the macro and micro. This course will provide you with tools to employ to increase your self-awareness, improve your work-life balance and create a healthier organizational culture overall. Expand your areas of influence and become the kind of life leader people want to follow.
● Solicit buy-in and lead by example
● Turn failures into opportunities and resilience
● Be an assertive leader, not a micromanager
● Bridge the cultural gap between generations
● Create a balance between working hard and a well-mindedness culture
REGISTER HERE

Firth Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org

Sign up with:

106 E Center St. Firth, ID 83236
Robert Dial: 208-346-6574

firthcity@gmail.com

Wondr Health Digital Weight Loss REGISTRATION PERIOD
2026-08-25 11:57
Wondr is a weight loss program that is clinically-proven to help you lose weight, sleep better, stress less, and so much more. We’ll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever—at no cost to you.

JOIN THE WAITLIST
JOIN THE WAITLIST AND WE’LL NOTIFY YOU AS SOON AS YOUR ENROLLMENT PERIOD IS OPEN.

Application Window: Jan 2nd – Jan 15th
Program Start Date: Jan 30th
Eligibility: III-A Employees, spouses, and dependents on the health plan. Retires and COBRA members are also eligible.
So far, III-A Members have lost over 700 lbs on the Wondr Health Program!
III-A Member Testimonials:
“It’s a fantastic program! Keep it up!”
“I loved it. I appreciate the videos, the timer, and the common sense coaching and tips!”

12 Days of Fitness Challenge
2026-08-25 11:57
III-A Members are invited to join our 12 Days of Fitness Challenge, December 1st-12th!
This December, let’s give ourselves the gift of Fitness – a gift that truly keeps on giving! During the first 12 days of the month, participate in some sort of physical activity for 30 minutes each day.
This can be any sort of physical activity you enjoy, from walking, to yoga, to dancing in your living room, to skiing! Short on time? Don’t fret! This can be broken up into smaller workouts that equal 30 minutes per day.
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DIRECTIONS:

Share this with your team
Use the tracking sheet to write in your activity (mode) and then the total duration for the day – and remember the more, the merrier!!!
At the end of the challenge, snap a picture (or scan) and email your completed tracking sheet to III-A Wellness Manager MeganSmith@iii-a.org
Download tracking calendar here

PRIZES:
Anyone who completes the 12 days of Fitness (days 1-12) will be entered in a III-A drawing for a $50 Visa gift card. We encourage you to do a prize internally as well!
BONUS:
Days 13-31, track at least 3 additional workouts per week to be entered in for the III-A Fittest Santa Award!
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Reasons to join a fitness challenge:
#1 Take Control of Your Health
#2 Find Motivation in Numbers
#3 Set and REACH Goals
Stuck on finding fitness you enjoy? Here are some ideas that don’t require a gym or equipment!

Yoga with Adriene (YouTube)
No Equipment Full Body Workout for Beginners (YouTube)
Chair Exercises for Beginners (YouTube)
Strength Training No Equipment (YouTube)
Full Body HIIT (YouTube)
Go for a hike on the weekends
Grab a coworker and go for a brisk walk during lunch break
Rake leaves or shovel snow – and do your neighbors too!

Additional Winter Activities: Don’t have the gear? Find a rental location and/or take a class!

Snowshoe
XC Ski
Ski or Snowboard
Fat Tire Snow Bike
Sledding
Ice Skating
Find an exercise class to try out at a local gym or community center (look for black Friday deals on memberships or class punch cards)

Disclaimer: Consult your primary care provider regarding any specific opinions or recommendations related to your symptoms or medical condition and before starting any type of exercise routine.

Preston Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
70 W Oneida St, Preston, ID 83263
Sign up with Julie Sharp: 208-852-1817 or julies@prestonid.us

Bear Lake Fire District Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Cheif Mark Parker’s House: 4159 lanark rd liberty, ID 83254
Mark Parker: 208-317-6292, bearlakefire2@gmail.com

St. Anthony Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org

420 N. Bridge St. Ste. A, St. Anthony, ID 83445
Patty Parkinson: 208-624-3494

Sign up https://www.signupgenius.com/go/stanthonywellness

Menan Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Sign up with:

at 664 North 3530 East, Menan, ID 83434
Allyson Pettingill: 208-754-8876

menancityclerk@cityofmenan.org

Selkirk Fire Wellness Screening 1
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Sign up
https://www.signupgenius.com/go/selkirkfire

Selkirk Fire Wellness Screening 2
2026-08-25 11:57

Dubois Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Sign up with:
420 West Main St., Dubois, ID 83423
Kerri Ellis: 208-374-5241
cityofdubois@mudlake.net

Minidoka Fire Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Sign up with:

1120 21st St, Heyburn, ID 83336
Jan Bywater: 208-679-8250

jan.mcfd@pmt.org

Arco Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
302 W Grand Ave., Arco, ID 83213
Sign up https://www.signupgenius.com/go/arco

Minidoka Highway Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
225 West 50 South, Rupert ID 83350
Sign up
Susan Allen: 208-436-6112
sallen@pmt.org

City of Paul Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Sign up with
152 S 600 W, Paul, ID 83347
Laura Abrahamson: 208-438-4101
ctpaulid@pmt.org

Hillsdale Highway Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org

Sign up with

140 Railroad St, Hazelton, ID 83335
Keith Mills: 208-829-5449

hillsdalehwy@outlook.com

Donnelly Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org

Sign up with

169 Halferty St., Donnelly, ID 83615
Lori Clemens: 208-325-8859
lclemens@cityofdonnelly.org

North Lake Sewer & Water Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
sign up with

435 S. Eld Lane, Donnelly, ID 83615
Cheryl Beach: (208) 325-8958
cheryl@northlakesewerwater.com

Cascade/Cascade Fire Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
109 E Pine St., Cascade, ID 83611 (at station)
Sign up
Cascade: https://www.signupgenius.com/go/cascadewellness
Cascade Fire: https://www.signupgenius.com/go/cascadewellness

Wilder Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Sign up with

WHA Recreation Center: 500 S. 5th Street
Wendy Burrows: 208-482-6204
wsevery@cityofwilder.org

New Meadows Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org

Sign up with

401 Virginia Street, New Meadows, ID 83654
Kyla Gardner: 208-347-2171

Kyla.cityclerk@newmeadowsidaho.us

Council Wellness Screening
2026-08-25 11:57
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Sign up with

501 N Galena, Council, ID 83612
Tami Testa: 208-253-4201
cityclerk@cityofcouncilidaho.org
