Mindful Monday: Back Stretch & Strengthen
2025-07-07 13:00 - 13:15 (America/Boise)
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.

Boost Your Emotional and Social Intelligence Webinar
2025-07-16 13:00 - 14:00
Join us for an engaging session designed to help you better understand and improve your emotional (EQ) and social intelligence (SQ). In this webinar, you’ll define what EQ and SQ really mean, explore why they are essential for both personal and professional success, evaluate areas where you can grow, and walk away with practical strategies to strengthen your emotional intelligence.
Learning objectives:
-Define EQ and SQ
-Learn reasons why this matters both personally and professionally
-Evaluate areas for growth
-Develop new practices to increase EI

Register here!

Open Enrollment
2025-08-01 00:00 - 2025-08-31 23:59
August is Open Enrollment month!

Find a Benefit Meeting near you!

Mindful Eating Techniques
2025-08-04 13:00 - 13:15

From Exhausted to Empowerd: Preventing Burnout Webinar
2025-08-20 13:00 - 14:00
Taking breaks to prevent burnout is essential for maintaining mental and physical well-being, especially in demanding environments like public service. Here are some strategies we will discuss for effectively incorporating breaks into your routine to avoid burnout:
• Recognizing signs of burnout
• How and why to schedule regular breaks
• Practicing mindfulness and self-compassion
• Setting boundaries and asking for help
• Move your body – and get outside
• Recognize when you need a ‘mental health day’

Register here!

III-A Board of Trustee Meeting
2025-08-28 09:00 - 11:00
• June and July Financial Statements
• 3rd quarter PY24-25 performance report

Join Zoom Meeting
Click a button below to join, or copy the details.
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Meeting ID: 812 4370 3716
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Mindful Monday: Light Yoga
2025-09-08 13:00 - 13:15

The Five Weight-Loss Myths Webinar
2025-09-24 13:00 - 14:00
Most of us want to lose a few (or more) pounds. A healthy weight means not just a better quality of life, it also means lower risk of several scary health conditions. But misinformation is everywhere, making it even harder to lose weight and keep it off. Learn about “The Five Weight-Loss Myths” with a live webinar hosted by leading obesity expert Dr. Tim Church, MD, MPH, PhD:
Myth #1: Causes of the obesity epidemic (HINT: It’s not just about food)
Myth #2: How much weight loss is enough?
Myth #3: The role of exercise in weight loss
Myth #4: Willpower and weight loss
Myth #5: Weight loss is one-size-fits-all
Dr. Church is certified by the American Board of Obesity Medicine and Chief Medical Officer at Wondr.
Register here!

Reset Your Rhythm: Sleep & Fatigue Solutions Webinar
2025-10-15 10:00 - 10:30
Do you ever feel like no matter how much you sleep, you still wake up tired? In this Wellness Wednesday webinar, we’ll explore how to reset your sleep patterns and beat fatigue.
What you’ll learn:
• Understand your sleep cycles and what disrupts them
• Tips to normalize your routine after shift changes or travel
• How stress, screens, and lifestyle habits impact your rest
• Practical strategies to wake up feeling refreshed
Join us to discover simple, science-backed solutions that can help you restore energy, improve focus, and feel your best every day.

Register here!

III-A Board of Trustees Meeting, Wednesday October 22 ,2025 at 9:00AM MT
2025-10-22 09:00 - 14:00 | Power County Hospital Community Room, 510 Roosevelt St., American Falls, ID, 83211, United States

From Surviving to Thriving: Practical Balance Strategies
2025-11-19 10:00 - 10:30
Feeling stretched too thin? Burnout often sneaks up slowly—but learning to spot the early signs and take action can protect your health, happiness, and productivity.
In this Wellness Wednesday session, you’ll learn how to:
• Identify and recognize the early signs of burnout
• Set boundaries at work and at home
• Harness the power of micro-breaks and recovery time
• Stay productive without sacrificing your well-being
Join us to discover practical strategies that help you create balance, protect your energy, and thrive both personally and professionally.

Register here!

Healthy Holidays: Smart Strategies for Eating Well Webinar
2025-12-17 10:00 - 10:30
The holidays are a time for joy, connection—and plenty of delicious food. However, navigating festive meals without overindulging can be a challenge.
In this Wellness Wednesday session, you’ll learn how to:
• Explore smart indulgence strategies for the holidays
• Use portion control and balance to enjoy your meals
• Practice mindful eating during festive gatherings
• Reframe guilt around food choices
Join us to discover how you can savor the season, stay energized, and enjoy holiday traditions without stress.

Register here!

Managing Fatigue & Stress in Winter Webinar
2026-01-21 10:00 - 10:30
Do you find yourself hitting an afternoon slump or feeling drained no matter how much you rest? Stress and fatigue are closely connected, but with the right tools, you can restore energy and focus.
In this Wellness Wednesday session, you’ll:
• Understand the link between stress, fatigue, and energy crashes
• Learn how to build energy-boosting habits into your daily routine
• Address seasonal fatigue (including the winter blues)
• Practice quick stress relievers you can use anytime, even on the job
Join us to discover practical, science-based strategies to help you recharge and show up with more energy every day.

Register here!

Fuel for Life: Meal Planning for Busy Schedules Webinar
2026-02-18 10:00 - 10:30
When life gets hectic, healthy eating often takes a back seat—but it doesn’t have to. With the right strategies, you can simplify mealtimes, save money, and keep yourself and your family fueled with nutritious foods.
In this Wellness Wednesday session, you’ll:
• Learn quick meal planning and prepping ideas
• Explore ways to eat healthy on a tight schedule
• Gather affordable grocery tips for nutritious choices
• Discover family-friendly strategies that make mealtime easier
Join us to pick up practical tools and tips that will help you take the stress out of healthy eating—even on your busiest days.
Register here!

Stronger Minds: Stress & Resilience Tools Webinar
2026-03-18 10:00 - 10:30
Stress is a part of life—but it doesn’t have to control you. By building resilience and developing healthy coping tools, you can strengthen your mindset, manage challenges more effectively, and thrive under pressure.
In this Wellness Wednesday session, you’ll:
• Learn stress coping tools for everyday life
• Explore resilience-building practices for emotional strength
• Practice ways to shift negative self-talk into positive thinking
• Create a personal resilience plan you can use long-term
Join us to discover practical strategies that help you stay balanced, focused, and strong—no matter what life throws your way.
Register here!

Mobile Mammogram Bus - Buhl 4/13
2026-04-13 09:00 - 15:00
We are excited to bring the Mobile Mammogram Bus to Buhl!

This on-site event makes it easy for employees and covered spouses to complete a 3D mammogram in just 30 minutes — with no cost for III-A members.

Event Details:

Monday, April 13, 2026
9:00 AM – 3:00 PM
Buhl Police Department
Why this matters:

Mammograms are covered at 100% for III-A members and covered spouses

Convenient, on-site screening reduces barriers to care

Early detection significantly improves outcomes

Screening rates across Idaho — and within III-A — remain low, and increasing access to preventive care like this can truly save lives.
Eligible III-A members can schedule their appointment here.

Find other mobile Mammogram dates.

Foundational Fitness - Where to Start (or Restart) Webinar
2026-04-15 10:00 - 10:30
Getting active doesn’t have to mean hitting the gym for hours each day. Whether you’re just starting, getting back on track, or looking for fresh ways to move, this session will help you build a foundation for lasting fitness.
In this Wellness Wednesday webinar, you’ll:
• Develop creative ways to stay active during the workday
• Learn low-impact exercises suitable for all fitness levels
• Explore how to stay mobile in both desk-based and physically demanding jobs
Review tips for creating a sustainable movement routine that fits your lifestyle
Join us to discover practical, approachable strategies to keep your body moving and your energy up—no matter where you’re starting from.
Register here!

Mobile Mammogram Bus - Rupert 4/22
2026-04-22 09:00 - 15:00
We are excited to bring the Mobile Mammogram Bus to Rupert!

This on-site event makes it easy for employees and covered spouses to complete a 3D mammogram in just 30 minutes — with no cost for III-A members.

Event Details:

Wednesday, April 22, 2026
9:00 AM – 3:00 PM
Rupert City Hall (parking lot behind City Hall)
625 F Street, Rupert

Why this matters:

Mammograms are covered at 100% for III-A members and covered spouses

Convenient, on-site screening reduces barriers to care

Early detection significantly improves outcomes

Screening rates across Idaho — and within III-A — remain low, and increasing access to preventive care like this can truly save lives.
Eligible III-A members can schedule their appointment here.

Balanced & Thriving: Women’s Body and Hormone Health Webinar
2026-05-20 10:00 - 10:30
Women’s health is multifaceted, and understanding your body at every stage of life is key to feeling your best. This webinar offers practical strategies to support hormonal balance, overall wellness, and long-term vitality.
In this Wellness Wednesday session, you’ll:
• Understand hormones and the different life stages
• Learn about essential preventive care and screenings for women
• Develop strategies to manage stress, fatigue, and mental load
Explore nutrition and movement tips tailored to women’s needs
Join us to gain the knowledge and tools to feel balanced, energized, and thriving—inside and out.
Register here!

Eating on the Go: Smart Nutrition for Busy Lives Webinar
2026-06-24 10:00 - 10:30
Life moves fast, but your nutrition doesn’t have to take a backseat. This webinar provides practical strategies to fuel your body and mind, even when you’re short on time.
In this Wellness Wednesday session, you’ll:
• Learn how to make healthier choices when eating fast food
• Explore foundational nutrition principles for sustained energy and focus
• Rethink sugar, caffeine, and processed foods for better long-term health
Join us to discover simple, realistic ways to stay energized and nourished—no matter how busy your schedule.
Register here!

Balanced & Thriving: Women's Body & Hormone Health
2026-07-15 10:00 - 10:30
Join Nurse Practitioner Velma Seabolt for a practical discussion on women’s health, hormones, and healthy aging.

We will discuss:
• Understanding midlife hormonal changes
• How hormones affect energy, mood, sleep, and weight
• Supporting heart, bone, and overall health as you age
• Nutrition, movement, and lifestyle habits that work
• Practical strategies to help you thrive

Register here!

Strong Inside Out: A Holistic Approach to Men's Health Webinar
2026-08-19 10:00 - 10:30
Men’s health is more than just physical fitness—it’s a balance of body, mind, and lifestyle. This webinar provides a comprehensive look at proactive strategies to stay healthy, energized, and resilient at every stage of life.
In this Wellness Wednesday session, you’ll:
• Identify early signs of health issues men often overlook
• Learn about hormonal health, prostate care, and preventive screenings
• Review mental health in men, including stigma, warning signs, and strategies for support
• Explore habits that enhance energy, longevity, and overall performance
Join us to gain actionable tools and knowledge to build strength, resilience, and well-being from the inside out.
Register here!

From Criticism to Confidence: Building Your Child's Self-Worth Webinar
2026-09-23 10:00 - 10:30
Every child faces challenges, but the way we guide them can make a lasting impact on their confidence and self-esteem. This webinar offers practical strategies to help children navigate difficulties while maintaining a strong sense of self-worth.
In this session, you’ll learn how to:
• Guide your child through challenges without diminishing their self-worth
• Support growth and learning through mistakes while protecting self-esteem
• Understand the importance of unplugged play for healthy development
Join us to gain tools and insights that empower your child to thrive with confidence and resilience.
Register here!
