III-A

Flu Shot Clinic
2025-01-07 08:00 - 17:00 (America/Boise)
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Telehealth Training
2025-01-17 08:00 - 17:00

Healthy Hearts Conference
2025-01-17 08:00 - 17:00

Sleigh Your Holiday Health Goals Webinar by Wondr Health
2025-01-30 08:00 - 20:30
REGISTER HERE

III-A Board of Trustee Meeting
2025-02-10 10:00 - 11:00
Join Zoom Meeting
Meeting ID: 837 6507 4520
Passcode: [REDACTED]

Mental Health and Movement
2025-02-24 00:00
Presented by Hinge Health, “Connecting the Dots” discusses what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being.

REGISTER HERE

Mindful Mondays: Core Strengthening
2025-03-03 13:00 - 13:15
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.

Reaching for Fitness
2025-03-12 13:00 - 14:00
During the busiest and most stressful time of the year – holiday season – it is very easy to let our fitness routines slip through the cracks. Come learn ways to fit fitness into any busy schedule, any time of year, while making it fun, rewarding, and something you look forward to! Also learn how to utilize the tools and benefits available to you to stay motivated and accountable to your fitness routine year-round. A body in motion, stays in motion!

REGISTER HERE

Wellness Wednesday: Effective Communications & Relationships
2025-03-19 13:00 - 14:00
Join us on the third Wednesday of every month for physical and mental-focused webinars, starting at 12:00pm PT / 1:00pm MT.

Mindful Monday 4/6: Snacktivities
2025-04-06 13:00 - 13:15
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT.

Mindful Mondays: The Power of Breath. Breathing Techniques for Relaxation
2025-04-07 13:00 - 13:15

Wellness Wednesday: Nutrition Dejunked
2025-04-16 13:00 - 14:00

Mindful Monday: Tapping Away Stress & Anxiety
2025-05-05 13:00 - 13:15

Wellness Wednesday: Social Media & Mental Health
2025-05-14 13:00 - 14:00

Mindful Monday: Light Stream Guided Meditation
2025-06-02 13:00 - 13:15

III-A Board of Trustees Meeting
2025-06-17 13:00 - 16:00 | Eagle Fire Department, 966 E Iron Eagle Dr., Eagle, ID, 83616, United States
Tuesday, June 17th, 2025 @ 1:00pm MST
Zoom: Call in: 1-669-900-6833 , Meeting ID: 817 4993 0150, Passcode: [REDACTED]

III-A General Membership Meeting
2025-06-18 10:00 - 11:00 | Boise Centre, 850 W. Front St., Boise, ID, 83702, United States
Wednesday, June 18, 2025, at 10:00 am MST Zoom: Call in: 1-669-900-6833 , Meeting ID: 841 0217 6459, Passcode: [REDACTED]

Wellness Wednesday: Depression & Heart Disease
2025-06-25 13:00 - 14:00

Board of Trustees Meeting
2025-07-01 10:30 - 11:30
Join Zoom Meeting
https://us02web.zoom.us/j/82301340694?pwd=[REDACTED]
Meeting ID: 823 0134 0694
Passcode: [REDACTED]

Mindful Monday: Back Stretch & Strengthen
2025-07-07 13:00 - 13:15

Boost Your Emotional and Social Intelligence Webinar
2025-07-16 13:00 - 14:00
Join us for an engaging session designed to help you better understand and improve your emotional (EQ) and social intelligence (SQ). In this webinar, you’ll define what EQ and SQ really mean, explore why they are essential for both personal and professional success, evaluate areas where you can grow, and walk away with practical strategies to strengthen your emotional intelligence.
Learning objectives:
-Define EQ and SQ
-Learn reasons why this matters both personally and professionally
-Evaluate areas for growth
-Develop new practices to increase EI

Register here!

Open Enrollment
2025-08-01 00:00 - 2025-08-31 23:59
August is Open Enrollment month!

Find a Benefit Meeting near you!

Mindful Eating Techniques
2025-08-04 13:00 - 13:15

From Exhausted to Empowerd: Preventing Burnout Webinar
2025-08-20 13:00 - 14:00
Taking breaks to prevent burnout is essential for maintaining mental and physical well-being, especially in demanding environments like public service. Here are some strategies we will discuss for effectively incorporating breaks into your routine to avoid burnout:
• Recognizing signs of burnout
• How and why to schedule regular breaks
• Practicing mindfulness and self-compassion
• Setting boundaries and asking for help
• Move your body – and get outside
• Recognize when you need a ‘mental health day’

Register here!

III-A Board of Trustee Meeting
2025-08-28 09:00 - 11:00
• June and July Financial Statements
• 3rd quarter PY24-25 performance report

Join Zoom Meeting
Click a button below to join, or copy the details.
https://us02web.zoom.us/j/81243703716?pwd=[REDACTED]

Meeting ID: 812 4370 3716
Passcode: [REDACTED]

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Mindful Monday: Light Yoga
2025-09-08 13:00 - 13:15

The Five Weight-Loss Myths Webinar
2025-09-24 13:00 - 14:00
Most of us want to lose a few (or more) pounds. A healthy weight means not just a better quality of life, it also means lower risk of several scary health conditions. But misinformation is everywhere, making it even harder to lose weight and keep it off. Learn about “The Five Weight-Loss Myths” with a live webinar hosted by leading obesity expert Dr. Tim Church, MD, MPH, PhD:
Myth #1: Causes of the obesity epidemic (HINT: It’s not just about food)
Myth #2: How much weight loss is enough?
Myth #3: The role of exercise in weight loss
Myth #4: Willpower and weight loss
Myth #5: Weight loss is one-size-fits-all
Dr. Church is certified by the American Board of Obesity Medicine and Chief Medical Officer at Wondr.
Register here!

Reset Your Rhythm: Sleep & Fatigue Solutions Webinar
2025-10-15 10:00 - 10:30
Do you ever feel like no matter how much you sleep, you still wake up tired? In this Wellness Wednesday webinar, we’ll explore how to reset your sleep patterns and beat fatigue.
What you’ll learn:
• Understand your sleep cycles and what disrupts them
• Tips to normalize your routine after shift changes or travel
• How stress, screens, and lifestyle habits impact your rest
• Practical strategies to wake up feeling refreshed
Join us to discover simple, science-backed solutions that can help you restore energy, improve focus, and feel your best every day.

Register here!

III-A Board of Trustees Meeting, Wednesday October 22 ,2025 at 9:00AM MT
2025-10-22 09:00 - 14:00 | Power County Hospital Community Room, 510 Roosevelt St., American Falls, ID, 83211, United States

From Surviving to Thriving: Practical Balance Strategies
2025-11-19 10:00 - 10:30
Feeling stretched too thin? Burnout often sneaks up slowly—but learning to spot the early signs and take action can protect your health, happiness, and productivity.
In this Wellness Wednesday session, you’ll learn how to:
• Identify and recognize the early signs of burnout
• Set boundaries at work and at home
• Harness the power of micro-breaks and recovery time
• Stay productive without sacrificing your well-being
Join us to discover practical strategies that help you create balance, protect your energy, and thrive both personally and professionally.

Register here!
