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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20251015T100000
DTEND;TZID=America/Boise:20251015T103000
DTSTAMP:20250916T153826Z
CREATED:20250916T153826Z
LAST-MODIFIED:20250916T153826Z
UID:12318-1760522400-1760524200@iii-a.org
SUMMARY:Reset Your Rhythm: Sleep & Fatigue Solutions Webinar
DESCRIPTION:Do you ever feel like no matter how much you sleep\, you still wake up tired? In this Wellness Wednesday webinar\, we’ll explore how to reset your sleep patterns and beat fatigue. \nWhat you’ll learn:\n• Understand your sleep cycles and what disrupts them\n• Tips to normalize your routine after shift changes or travel\n• How stress\, screens\, and lifestyle habits impact your rest\n• Practical strategies to wake up feeling refreshed \nJoin us to discover simple\, science-backed solutions that can help you restore energy\, improve focus\, and feel your best every day. \n  \nRegister here!
URL:https://iii-a.org/event/reset-your-rhythm-sleep-fatigue-solutions-webinar-2/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/09/smart-watch-821565_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250924T130000
DTEND;TZID=America/Boise:20250924T140000
DTSTAMP:20250825T230714Z
CREATED:20250824T190034Z
LAST-MODIFIED:20250825T230714Z
UID:11997-1758718800-1758722400@iii-a.org
SUMMARY:The Five Weight-Loss Myths Webinar
DESCRIPTION:Most of us want to lose a few (or more) pounds. A healthy weight means not just a better quality of life\, it also means lower risk of several scary health conditions. But misinformation is everywhere\, making it even harder to lose weight and keep it off. Learn about “The Five Weight-Loss Myths” with a live webinar hosted by leading obesity expert Dr. Tim Church\, MD\, MPH\, PhD: \nMyth #1: Causes of the obesity epidemic (HINT: It’s not just about food)\nMyth #2: How much weight loss is enough?\nMyth #3: The role of exercise in weight loss\nMyth #4: Willpower and weight loss\nMyth #5: Weight loss is one-size-fits-all \nDr. Church is certified by the American Board of Obesity Medicine and Chief Medical Officer at Wondr. \nRegister here!
URL:https://iii-a.org/event/the-five-weight-loss-myths-webinar/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/07/apple-5391076_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250908T130000
DTEND;TZID=America/Boise:20250908T131500
DTSTAMP:20250709T213839Z
CREATED:20250212T194828Z
LAST-MODIFIED:20250709T213839Z
UID:10641-1757336400-1757337300@iii-a.org
SUMMARY:Mindful Monday: Light Yoga
DESCRIPTION:Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
URL:https://iii-a.org/event/mindful-monday-light-yoga/
CATEGORIES:Mindful Monday (Meditative Practice)
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250828T090000
DTEND;TZID=America/Boise:20250828T110000
DTSTAMP:20250827T153227Z
CREATED:20250825T195135Z
LAST-MODIFIED:20250827T153227Z
UID:12177-1756371600-1756378800@iii-a.org
SUMMARY:III-A Board of Trustee Meeting
DESCRIPTION:• June and July Financial Statements\n• 3rd quarter PY24-25 performance report \n\n\nJoin Zoom Meeting\nClick a button below to join\, or copy the details. \nhttps://us02web.zoom.us/j/81243703716?pwd=WsRwkPGCmg51ux2swjOL5FwXaKdSbi.1&from=addon\n\n\nMeeting ID: 812 4370 3716\nPasscode: 447223\n\n\n\nchrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://iii-a.org/wp-content/uploads/2025/08/BOT-8.28-AGENDA-2-1.pdf
URL:https://iii-a.org/event/iii-a-board-of-trustee-meeting-4/
CATEGORIES:Board of Trustee Meetings
ATTACH;FMTTYPE=image/svg+xml:https://iii-a.org/wp-content/uploads/2025/04/logo-clean.svg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250820T130000
DTEND;TZID=America/Boise:20250820T140000
DTSTAMP:20250709T213949Z
CREATED:20250212T202615Z
LAST-MODIFIED:20250709T213949Z
UID:10663-1755694800-1755698400@iii-a.org
SUMMARY:From Exhausted to Empowerd: Preventing Burnout Webinar
DESCRIPTION:Taking breaks to prevent burnout is essential for maintaining mental and physical well-being\, especially in demanding environments like public service. Here are some strategies we will discuss for effectively incorporating breaks into your routine to avoid burnout: \n• Recognizing signs of burnout\n• How and why to schedule regular breaks\n• Practicing mindfulness and self-compassion\n• Setting boundaries and asking for help\n• Move your body – and get outside\n• Recognize when you need a ‘mental health day’ \n  \nRegister here!
URL:https://iii-a.org/event/from-exhausted-to-empowerd-preventing-burnout-webinar/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/hands-1851426_1280-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250804T130000
DTEND;TZID=America/Boise:20250804T131500
DTSTAMP:20250709T214032Z
CREATED:20250212T194738Z
LAST-MODIFIED:20250709T214032Z
UID:10639-1754312400-1754313300@iii-a.org
SUMMARY:Mindful Eating Techniques
DESCRIPTION:Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
URL:https://iii-a.org/event/mindful-mondays-mindful-eating-techniques/
CATEGORIES:Mindful Monday (Meditative Practice)
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/pexels-foodie-factor-162291-551997-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250801T000000
DTEND;TZID=America/Boise:20250831T235900
DTSTAMP:20250717T142508Z
CREATED:20250211T173439Z
LAST-MODIFIED:20250717T142508Z
UID:10570-1754006400-1756684740@iii-a.org
SUMMARY:Open Enrollment
DESCRIPTION:August is Open Enrollment month! \n  \nFind a Benefit Meeting near you!
URL:https://iii-a.org/event/open-enrollment/
CATEGORIES:Open Enrollment
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/Benefits-Team-2024-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250716T130000
DTEND;TZID=America/Boise:20250716T140000
DTSTAMP:20250709T220506Z
CREATED:20250709T201720Z
LAST-MODIFIED:20250709T220506Z
UID:11984-1752670800-1752674400@iii-a.org
SUMMARY:Boost Your Emotional and Social Intelligence Webinar
DESCRIPTION:Join us for an engaging session designed to help you better understand and improve your emotional (EQ) and social intelligence (SQ). In this webinar\, you’ll define what EQ and SQ really mean\, explore why they are essential for both personal and professional success\, evaluate areas where you can grow\, and walk away with practical strategies to strengthen your emotional intelligence. \nLearning objectives: \n-Define EQ and SQ\n-Learn reasons why this matters both personally and professionally\n-Evaluate areas for growth\n-Develop new practices to increase EI \n  \nRegister here!
URL:https://iii-a.org/event/boost-your-emotional-and-social-intelligence-webinar/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/07/hiking-1811970_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250707T130000
DTEND;TZID=America/Boise:20250707T131500
DTSTAMP:20250423T192943Z
CREATED:20250212T194624Z
LAST-MODIFIED:20250423T192943Z
UID:10637-1751893200-1751894100@iii-a.org
SUMMARY:Mindful Monday: Back Stretch & Strengthen
DESCRIPTION:Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
URL:https://iii-a.org/event/mindful-mondays-back-stretch-strengthen/
CATEGORIES:Mindful Monday (Meditative Practice)
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/pexels-shvetsa-6283498-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250701T103000
DTEND;TZID=America/Boise:20250701T113000
DTSTAMP:20250626T172404Z
CREATED:20250626T172238Z
LAST-MODIFIED:20250626T172404Z
UID:11964-1751365800-1751369400@iii-a.org
SUMMARY:Board of Trustees Meeting
DESCRIPTION:Join Zoom Meeting\nhttps://us02web.zoom.us/j/82301340694?pwd=CMlHJ4ftQ6pgXsaRJdFdWj22PPAqvN.1&from=addon \nMeeting ID: 823 0134 0694\nPasscode: 857470
URL:https://iii-a.org/event/board-of-trustees-meeting/
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2024/12/Trustees-05.24-e1722006772543-1024x655-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250625T130000
DTEND;TZID=America/Boise:20250625T140000
DTSTAMP:20250319T152327Z
CREATED:20250212T200733Z
LAST-MODIFIED:20250319T152327Z
UID:10654-1750856400-1750860000@iii-a.org
SUMMARY:Wellness Wednesday: Depression & Heart Disease
DESCRIPTION:Join us on the third Wednesday of every month for physical and mental-focused webinars\, starting at 12:00pm PT / 1:00pm MT.
URL:https://iii-a.org/event/wellness-wednesday-depression-heart-disease/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/pexels-karolina-grabowska-5207102-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250618T100000
DTEND;TZID=America/Boise:20250618T110000
DTSTAMP:20250612T172300Z
CREATED:20250612T172106Z
LAST-MODIFIED:20250612T172300Z
UID:11924-1750240800-1750244400@iii-a.org
SUMMARY:III-A General Membership Meeting
DESCRIPTION:Wednesday\, June 18\, 2025\, at 10:00 am MST Zoom: Call in: 1-669-900-6833 \, Meeting ID: 841 0217 6459\, Passcode: 217143 
URL:https://iii-a.org/event/iii-a-general-membership-meeting/
LOCATION:Boise Centre\, 850 W. Front St.\, Boise\, ID\, 83702\, United States
ATTACH;FMTTYPE=image/png:https://iii-a.org/wp-content/uploads/2025/01/cropped-Website-Logo-Favicon.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250617T130000
DTEND;TZID=America/Boise:20250617T160000
DTSTAMP:20250609T230804Z
CREATED:20250609T230804Z
LAST-MODIFIED:20250609T230804Z
UID:11909-1750165200-1750176000@iii-a.org
SUMMARY:III-A Board of Trustees Meeting
DESCRIPTION:Tuesday\, June 17th\, 2025 @ 1:00pm MST \nZoom: Call in: 1-669-900-6833 \, Meeting ID: 817 4993 0150\, Passcode: 076177 
URL:https://iii-a.org/event/iii-a-board-of-trustees-meeting/
LOCATION:Eagle Fire Department\, 966 E Iron Eagle Dr.\, Eagle\, ID\, 83616\, United States
CATEGORIES:Board of Trustee Meetings
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/06/Trustees-05.24.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250602T130000
DTEND;TZID=America/Boise:20250602T131500
DTSTAMP:20250423T193339Z
CREATED:20250212T194523Z
LAST-MODIFIED:20250423T193339Z
UID:10635-1748869200-1748870100@iii-a.org
SUMMARY:Mindful Monday: Light Stream Guided Meditation
DESCRIPTION:Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
URL:https://iii-a.org/event/mindful-mondays-light-stream-guided-meditation/
CATEGORIES:Mindful Monday (Meditative Practice)
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/May-25_Hana-Waters_Elsie-Lake-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250514T130000
DTEND;TZID=America/Boise:20250514T140000
DTSTAMP:20250319T152835Z
CREATED:20250212T200639Z
LAST-MODIFIED:20250319T152835Z
UID:10652-1747227600-1747231200@iii-a.org
SUMMARY:Wellness Wednesday: Social Media & Mental Health
DESCRIPTION:Join us on the third Wednesday of every month for physical and mental-focused webinars\, starting at 12:00pm PT / 1:00pm MT.
URL:https://iii-a.org/event/wellness-wednesday-social-media-mental-health/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/pexels-tracy-le-blanc-67789-607812-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250505T130000
DTEND;TZID=America/Boise:20250505T131500
DTSTAMP:20250423T192129Z
CREATED:20250212T194201Z
LAST-MODIFIED:20250423T192129Z
UID:10633-1746450000-1746450900@iii-a.org
SUMMARY:Mindful Monday: Tapping Away Stress & Anxiety
DESCRIPTION:Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
URL:https://iii-a.org/event/mindful-mondays-tapping-away-stress-anxiety/
CATEGORIES:Mindful Monday (Meditative Practice)
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/pexels-shvets-production-7203956-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250416T130000
DTEND;TZID=America/Boise:20250416T140000
DTSTAMP:20250319T153141Z
CREATED:20250212T200302Z
LAST-MODIFIED:20250319T153141Z
UID:10650-1744808400-1744812000@iii-a.org
SUMMARY:Wellness Wednesday: Nutrition Dejunked
DESCRIPTION:Join us on the third Wednesday of every month for physical and mental-focused webinars\, starting at 12:00pm PT / 1:00pm MT.
URL:https://iii-a.org/event/wellness-wednesday-nutrition-dejunked/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/pexels-mastercowley-1153369-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250407T130000
DTEND;TZID=America/Boise:20250407T131500
DTSTAMP:20250319T153235Z
CREATED:20250212T194106Z
LAST-MODIFIED:20250319T153235Z
UID:10631-1744030800-1744031700@iii-a.org
SUMMARY:Mindful Mondays: The Power of Breath. Breathing Techniques for Relaxation
DESCRIPTION:Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
URL:https://iii-a.org/event/mindful-mondays-the-power-of-breath-breathing-techniques-for-relaxation/
CATEGORIES:Mindful Monday (Meditative Practice)
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/pexels-kelvin809-810775-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250406T130000
DTEND;TZID=America/Boise:20250406T131500
DTSTAMP:20250226T223907Z
CREATED:20241211T211106Z
LAST-MODIFIED:20250226T223907Z
UID:9338-1743944400-1743945300@iii-a.org
SUMMARY:Mindful Monday 4/6: Snacktivities
DESCRIPTION:Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness!  12pm PT/1pm MT. \n 
URL:https://iii-a.org/event/mindful-monday-1-6-snacktivities-2/
CATEGORIES:Board of Trustee Meetings
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2024/12/benjamin-wedemeyer-pN140LY8wn8-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250319T130000
DTEND;TZID=America/Boise:20250319T140000
DTSTAMP:20250319T153832Z
CREATED:20250212T200145Z
LAST-MODIFIED:20250319T153832Z
UID:10648-1742389200-1742392800@iii-a.org
SUMMARY:Wellness Wednesday: Effective Communications & Relationships
DESCRIPTION:Join us on the third Wednesday of every month for physical and mental-focused webinars\, starting at 12:00pm PT / 1:00pm MT.
URL:https://iii-a.org/event/wellness-wednesday-effective-communications-relationships/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/pexels-juanpphotoandvideo-951290-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250312T130000
DTEND;TZID=America/Boise:20250312T140000
DTSTAMP:20250129T192932Z
CREATED:20241211T211055Z
LAST-MODIFIED:20250129T192932Z
UID:9328-1741784400-1741788000@iii-a.org
SUMMARY:Reaching for Fitness
DESCRIPTION:During the busiest and most stressful time of the year – holiday season – it is very easy to let our fitness routines slip through the cracks.  Come learn ways to fit fitness into any busy schedule\, any time of year\, while making it fun\, rewarding\, and something you look forward to!  Also learn how to utilize the tools and benefits available to you to stay motivated and accountable to your fitness routine year-round.  A body in motion\, stays in motion!  \n\nREGISTER HERE
URL:https://iii-a.org/event/reaching-for-fitness-2/
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2024/12/pexels-pixabay-69934-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250303T130000
DTEND;TZID=America/Boise:20250303T131500
DTSTAMP:20250226T223930Z
CREATED:20250212T193738Z
LAST-MODIFIED:20250226T223930Z
UID:10626-1741006800-1741007700@iii-a.org
SUMMARY:Mindful Mondays: Core Strengthening
DESCRIPTION:Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
URL:https://iii-a.org/event/mindful-mondays-core-strengthening/
CATEGORIES:Mindful Monday (Meditative Practice)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250224T000000
DTEND;TZID=America/Boise:20250224T000000
DTSTAMP:20250129T193012Z
CREATED:20241211T211055Z
LAST-MODIFIED:20250129T193012Z
UID:9326-1740355200-1740355200@iii-a.org
SUMMARY:Mental Health and Movement
DESCRIPTION:Presented by Hinge Health\, “Connecting the Dots” discusses what pain is\, why it occurs\, and how movement using exercise therapy can help improve your overall mental and emotional well-being. \n  \nREGISTER HERE
URL:https://iii-a.org/event/mental-health-and-movement-2/
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2024/12/julien-tromeur-mzXOXmTEnlA-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250210T100000
DTEND;TZID=America/Boise:20250210T110000
DTSTAMP:20250129T192457Z
CREATED:20241211T211112Z
LAST-MODIFIED:20250129T192457Z
UID:9339-1739181600-1739185200@iii-a.org
SUMMARY:III-A Board of Trustee Meeting
DESCRIPTION:Join Zoom Meeting\nMeeting ID: 837 6507 4520\nPasscode: 138154
URL:https://iii-a.org/event/iii-a-board-of-trustee-meeting-3/
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2024/12/istockphoto-157586819-1024x1024-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250130T080000
DTEND;TZID=America/Boise:20250130T203000
DTSTAMP:20250129T192437Z
CREATED:20241211T211105Z
LAST-MODIFIED:20250129T192437Z
UID:9334-1738224000-1738269000@iii-a.org
SUMMARY:Sleigh Your Holiday Health Goals Webinar by Wondr Health
DESCRIPTION:REGISTER HERE
URL:https://iii-a.org/event/sleigh-your-holiday-health-goals-webinar-by-wondr-health-2/
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2024/12/idaho-4365971_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250117T080000
DTEND;TZID=America/Boise:20250117T170000
DTSTAMP:20250129T190324Z
CREATED:20250102T222423Z
LAST-MODIFIED:20250129T190324Z
UID:9911-1737100800-1737133200@iii-a.org
SUMMARY:Healthy Hearts Conference
DESCRIPTION:Lorem ipsum dolor sit amet\, consectetur derutiu adipiscing elit. Phasellus justo risus\, malesuada in purus et\, cursus tincidunt erat.
URL:https://iii-a.org/event/healthy-hearts-conference/
CATEGORIES:Board of Trustee Meetings
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250117T080000
DTEND;TZID=America/Boise:20250117T170000
DTSTAMP:20250102T215032Z
CREATED:20250102T215032Z
LAST-MODIFIED:20250102T215032Z
UID:9907-1737100800-1737133200@iii-a.org
SUMMARY:Telehealth Training
DESCRIPTION:Lorem ipsum dolor sit amet\, consectetur derutiu adipiscing elit. Phasellus justo risus\, malesuada in purus et\, cursus tincidunt erat.
URL:https://iii-a.org/event/telehealth-training/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250107T080000
DTEND;TZID=America/Boise:20250107T170000
DTSTAMP:20250102T214853Z
CREATED:20250102T214853Z
LAST-MODIFIED:20250102T214853Z
UID:9905-1736236800-1736269200@iii-a.org
SUMMARY:Flu Shot Clinic
DESCRIPTION:Lorem ipsum dolor sit amet\, consectetur derutiu adipiscing elit. Phasellus justo risus\, malesuada in purus et\, cursus tincidunt erat.
URL:https://iii-a.org/event/flu-shot-clinic/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20241202T000000
DTEND;TZID=America/Boise:20241202T000000
DTSTAMP:20241211T211105Z
CREATED:20241211T211105Z
LAST-MODIFIED:20241211T211105Z
UID:9337-1733097600-1733097600@iii-a.org
SUMMARY:Mindful Monday 12/2: Progressive Muscle Relaxation to Improve Mood
DESCRIPTION:Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness!  12pm PT/1pm MT.   Register here.\n \n 
URL:https://iii-a.org/event/mindful-monday-12-2-progressive-muscle-relaxation-to-improve-mood-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20241120T000000
DTEND;TZID=America/Boise:20241120T000000
DTSTAMP:20241211T211055Z
CREATED:20241211T211055Z
LAST-MODIFIED:20241211T211055Z
UID:9327-1732060800-1732060800@iii-a.org
SUMMARY:Surviving Holiday Stress
DESCRIPTION:The holidays can be a wonderful time of year\, but they can also be overwhelming for firstresponder families. Many are faced with long shifts\, difficult calls\, and broken\ncommitments. This course will help you identify the best parts of the season and ways to\nengage your family to make it memorable for everyone.\nTraining Objectives:\n• Learn effective ways to manage holiday expectations for you and your family\n• Effectively cope with struggles in the family system that can include grief\, loss\, marital\ndiscord\, disconnection from family members and mental health issues\n• Learn how to set healthy boundaries for commitments and holiday spending \n  \n  \nREGISTER HERE
URL:https://iii-a.org/event/surviving-holiday-stress-2/
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END:VCALENDAR