Diabetes Prevention and Management: Wellness Wednesday
2023-06-28 00:00 (America/Boise)
Learn the steps you can take today to prevent diabetes through lifestyle changes. Also, learn more about how to better manage diabetes through your daily routines.

Register Here

Skin Safety & Care: Wellness Wednesday
2023-07-26 00:00
Our skin is our largest organ and it is often under-cared for. Laurel Krupski, Dermatologist, will be teaching you the best ways to care for your skin and why it is so important – from staying hydrated to skin checks to the best types of sunscreen.
REGISTER HERE

III-A OPEN ENROLLMENT
2023-08-01 00:00 - 2023-08-31 00:00
August 1-31st you can add, drop, or change your dependents on your plan without a qualifying event. III-A will be onsite at your agency during August, so please check with your Clerk/HR for the date and time we will be onsite.
Thank you,
III-A Team

Stress Less, Rest Better Webinar
2023-08-02 00:00
Wednesday, August 2nd at 11:00am MT/10:00am PT
Struggling with your weight loss? Tired of feeling tired? Poor sleep may be the source – and getting better sleep could be the best starting point to improve your health. On Wednesday, August 2, Wondr instructor and clinical psychologist Dr. Kevin Gilliland will uncover a surprising sleep stealer that not only robs you of rest but can impact your weight loss. Learn about the relationship between sleep and stress, and how to confidently manage both. Plus, you’ll get 10 tips to quiet your mind and set you up for success to reach your health goals.
Register today!
https://go.wondrhealth.com/wondrhealthwebinars

Grief and the Human Experience: Wellness Wednesday
2023-08-16 00:00
Grief is part of the human experience and the natural reaction to loss of all types. It affects individuals differently and although responses are unique, the power of group healing is undeniable. Please join us for training on how to cope effectively through the grief process in order to resolve issues that cause significant emotional pain, guilt, anger, confusion, and sadness.
● Taking your pulse: Grief as a non-linear process
● The personal experience: Coping comes in all forms
● The stages of grief and tasks of mourning
● LODD
● Suicide: Losing one of your own
● The healing power of rituals
● Adjusting to change
● Finding meaning and rebuilding your world

REGISTER HERE

WALKtober Challenge
2023-08-22 00:00
Are you ready to walk? Our three-week Walktober Challenge will motivate you to move more and increase your steps. The more active you are, the better you will feel! More details to come!
For more questions, contact MeganSmith@iii-a.org.

Onsite Wellness Screening in Buhl
2023-09-12 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP WITH:
Tawny Cooper: 208-543-5664
buhlfire.clerk@gmail.com

Onsite address:
201 Broadway Ave N, Buhl, ID 83316

Onsite Wellness Screening in Oakley
2023-09-12 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP WITH:
Beckie Clark: 208-862-3313
oakleycityclerk@gmail.com

Onsite address
105 N. Center, Oakley, ID 83346

Onsite Wellness Screening in Declo
2023-09-12 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP WITH:
Cinda Barker: 208-654-2124
declo@atcnet.net

Onsite address:
8 North Clark, Declo, ID 83323

Onsite Wellness Screening in Kuna
2023-09-12 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP HERE

Onsite address
150 W Boise St., Kuna, ID 83634

Onsite Wellness Screening in Aberdeen
2023-09-13 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP WITH:
Stephanie Wallace: 208-397-4161
cityclerk@aberdeenidaho.us

Onsite address
33 N Main St, Aberdeen, ID 83210

Onsite Wellness Screening in American Falls
2023-09-13 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP WITH:
Minerva Chaqueco: 208-226-2569
minerva.chaqueco@cityofamericanfalls.com

Onsite address
550 N. Oregon Trail, American Falls, ID 83211

TRAINING: Cultivating Resiliency | 9/13/23 | Orofino, ID
2023-09-13 00:00
All III-A members on the medical or mental health plans are invited to attend any onsite mental health training that a III-A agency hosts. Bring your significant other and join III-A and Shift Wellness for dinner and vital information on how to strengthen and bring balance to your family relationships! Together, we learn how to thrive through the inevitable traumatic stress of being a First Responder. The most common feedback we hear about this training is, “We wish we would have had this sooner.”
Training Details:
9/13/23
2:30p – 4:30p PT
Orofino Police Station
Questions? Contact Kandice Dickinson@iii-a.org

Training and Dinner Date Night: Families on the Frontline | 9.13.23 | Orofino, ID
2023-09-13 00:00
All III-A members on the medical and mental health plans are always invited to attend any onsite mental health training that a III-A agency hosts. Bring your significant other and join III-A and Shift Wellness for dinner and vital information on how to strengthen and bring balance to your family relationships! Together, learn how to thrive through the inevitable traumatic stress of being a First Responder. The feedback we often hear from those that attend is, “We wish we would have learned this years ago.”
We are here to arm you with tools to improve:

Communication Skills
Effective Conflict Resolution
Formative Ways to Connect
Interactive Parenting Approaches

-3 POST Credits for LE
-3 CE for FF and EMS
Training Details:
9/13/23
5:30p-8:30p PT
Catered Dinner is Provided
Orofino (Location TBD)
RSVP to KandiceDickinson@iii-a.org or via text at 208-739-3946 by September 8th. For non-III-A agencies that would like to send attendees, there is a small fee. Please contact Kandice Dickinson for more info.

TRAINING: Healthy Coping Skills | 9/14/23 | Orofino, ID
2023-09-13 00:00
All III-A members on the medical or mental health plans are invited to attend any onsite mental health training that a III-A agency hosts. Bring your significant other and join III-A and Shift Wellness for dinner and vital information on how to strengthen and bring balance to your family relationships! Together, we learn how to thrive through the inevitable traumatic stress of being a First Responder. The most common feedback we hear about this training is, “We wish we would have had this sooner.”
Training Details:
9/14/23
9:30am-10:30am PT
Orofino City Hall
217 1st Street, Orofino, ID 83544
Questions? Contact Kandice Dickinson@iii-a.org

Onsite Wellness Screening in Star
2023-09-13 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP HERE

Onsite address
City of Star
10769 West State Street, Star, ID 83669

Onsite Wellness Screening in Eagle
2023-09-13 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP WITH
Angi McBride 208-939-6463

Onsite address
1119 E. State St. Suite #240, Eagle, ID (upstairs admin office)

TRAINING: Healthy Coping Skills | 9/14/23 | Kooskia, ID
2023-09-14 00:00
All III-A members on the medical or mental health plans are invited to attend any onsite mental health training that a III-A agency hosts. Bring your significant other and join III-A and Shift Wellness for dinner and vital information on how to strengthen and bring balance to your family relationships! Together, we learn how to thrive through the inevitable traumatic stress of being a First Responder. The most common feedback we hear about this training is, “We wish we would have had this sooner.”
Training Details:
9/14/23
1:00p-2:00p PT
Kooskia City Hall
26 Main St, Kooskia, ID 83539

Questions? Contact Kandice Dickinson@iii-a.org

TRAINING: Effects of Burnout and Compassion Fatigue | 9/14/23 | Grangeville, ID
2023-09-14 00:00
All III-A members on the medical or mental health plans are invited to attend any onsite mental health training that a III-A agency hosts. This class is designed to raise awareness of burnout and compassion fatigue for public professionals. You will learn methods to minimize burnout and effectively cope compassion fatigue.

Training Objectives:
• Identify signs of compassion fatigue, vicarious trauma, and burnout
• Learn about symptoms and associated behavior patterns
• Create strategies to regulate stress and healthy decompression activities
Training Details:
9/14/23
3:30p-5:00p PT
Grangeville City Hall
225 W North St, Grangeville, ID 83530
Questions? Contact Kandice Dickinson@iii-a.org

III-A Peer Support Team Check In/Training
2023-09-14 00:00
The purpose of this meeting is to provide a space for III-A agency-trained Peer Supporters from all ranks and positions within the workplace (full-time or volunteer basis) to connect with peers who are experiencing a variety of life crisis situations, who feel comfortable talking to someone that has “been there” and understands what it is like to work in their jobs.

A very important part of this discussion will be your input and feedback on what you would like these check-in meetings to look like in the future as well as the frequency needed so your peer support program can be successful.

Peer Support Team Meeting
September 14, 2023 12:30-1:45 pm MT

MEETING LINK: https://us02web.zoom.us/meeting/register/tZYud-mtqToqGdQbbrGRqsS9cMWEMC8cW2Jw

Agenda:
*Shift Wellness Introduction, Nick Bauer, Sergeant (retired) at Seattle PD
*Example intervention for employee needing help
*Review of III-A and peer support system partnership
*Review of III-A First Responder services available
*Signal account usage and setup
*Feedback and questions

Onsite Wellness Screening in Kuna
2023-09-14 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP WITH
Alicia Flavel: 208-922-5608
aflavel.bkirrdist@gmail.com

Onsite address
129 North School Avenue, Kuna, ID 83634

Onsite Wellness Screening in Nampa
2023-09-14 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP HERE

Onsite address
820 2nd St S, Nampa, ID 83651

TRAINING: Effectively Coping with Change | 9/15/23 | Grangeville, ID
2023-09-15 00:00
All III-A members on the medical or mental health plans are invited to attend any onsite mental health training that a III-A agency hosts. Change is constant and many find it difficult to cope with change. You may not recognize when you are overwhelmed and burned out early enough which can result in extreme stress and dysfunction. Learn about yourself, identify new ways to cope withchange, and how to improve your adaptability to the ever-present stressors of life.

Training Objectives:
• Identify common reactions to change and stress
• Learn about the mind body connection and neurophysiology
• Analyze behaviors associated with change
• Become aware of burnout and how to manage it better
• Practice strategies to improve focus
• Establish ways to promote resiliency and balance

Training Details:
9/15/23
8:00a-9:30a PT
Grangeville City Hall
225 W North St, Grangeville, ID 83530
Questions? Contact Kandice Dickinson@iii-a.org

Onsite Wellness Screening in Hayden
2023-09-18 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP HERE

Onsite address
125 W Hayden Ave., Hayden, ID 83835

Onsite Wellness Screening in Ponderay
2023-09-18 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP WITH
Donna Griffin: 208-263-3774
dgriffin@spotbus.org

Onsite address
31656 Hwy 200 Ponderay, ID 83852

Onsite Wellness Screening in Sandpoint
2023-09-18 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP HERE
Onsite address
Sandpoint Station 1: 1123 Lake Street, Sandpoint, ID 83864

Onsite Wellness Screening in Rupert
2023-09-19 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP WITH:
Susan Allen: 208-436-6112
sallen@pmt.org

Onsite address
225 West 50 South, Rupert ID 83350

Onsite Wellness Screening in Kellogg
2023-09-19 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP HERE
Onsite address
911 Bunker Avenue Kellogg, ID 83837

Onsite Wellness Screening in Harrison
2023-09-19 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP WITH
Amber Loewe: 208-769-4269
eastsidefire.lakecda@gmail.com
Onsite address
20338 S Highway 97, Harrison, ID 83833

Onsite Wellness Screening in St Maries
2023-09-19 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org.
NO FASTING REQUIRED!
• Lipid Panel
• Thyroid (TSH)
• Diabetes (A1c)
• Comprehensive Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Prostate Specific Antigen (PSA) (males)
• Blood Pressure
• Take Home Colon Cancer Screening Test (optional)
• Influenza Vaccine (optional)
SIGN UP WITH
Cary Rubiera: 208-245-5253
crubiera@smfpd.com;
Onsite address
308 W Jefferson Ave, St Maries, ID 83861
