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X-WR-CALDESC:Events for III-A
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DTSTART:20210314T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230913T000000
DTEND;TZID=America/Boise:20230913T000000
DTSTAMP:20241211T210946Z
CREATED:20241211T210946Z
LAST-MODIFIED:20241211T210946Z
UID:9258-1694563200-1694563200@iii-a.org
SUMMARY:Onsite Wellness Screening in Star
DESCRIPTION:The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith\, III-A Wellness Manager\, with any questions: 208-860-1979 or megansmith@iii-a.org.\nNO FASTING REQUIRED! \n• Lipid Panel\n• Thyroid (TSH)\n• Diabetes (A1c)\n• Comprehensive Metabolic Panel (CMP)\n• Complete Blood Count (CBC)\n• Prostate Specific Antigen (PSA) (males)\n• Blood Pressure\n• Take Home Colon Cancer Screening Test (optional)\n• Influenza Vaccine (optional) \nSIGN UP HERE\n  \nOnsite address \nCity of Star\n10769 West State Street\, Star\, ID 83669
URL:https://iii-a.org/event/onsite-wellness-screening-in-star/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230913T000000
DTEND;TZID=America/Boise:20230913T000000
DTSTAMP:20241211T210935Z
CREATED:20241211T210935Z
LAST-MODIFIED:20241211T210935Z
UID:9252-1694563200-1694563200@iii-a.org
SUMMARY:TRAINING: Healthy Coping Skills | 9/14/23 | Orofino\, ID
DESCRIPTION:All III-A members on the medical or mental health plans are invited to attend any onsite mental health training that a III-A agency hosts.   Bring your significant other and join III-A and Shift Wellness for dinner and vital information on how to strengthen and bring balance to your family relationships! Together\, we learn how to thrive through the inevitable traumatic stress of being a First Responder. The most common feedback we hear about this training is\, “We wish we would have had this sooner.”  \nTraining Details:\n9/14/23\n9:30am-10:30am PT\nOrofino City Hall\n217 1st Street\, Orofino\, ID 83544\nQuestions? Contact Kandice Dickinson@iii-a.org
URL:https://iii-a.org/event/training-healthy-coping-skills-9-14-23-orofino-id/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230913T000000
DTEND;TZID=America/Boise:20230913T000000
DTSTAMP:20241211T210935Z
CREATED:20241211T210935Z
LAST-MODIFIED:20241211T210935Z
UID:9250-1694563200-1694563200@iii-a.org
SUMMARY:Training and Dinner Date Night: Families on the Frontline | 9.13.23 | Orofino\, ID
DESCRIPTION:All III-A members on the medical and mental health plans are always invited to attend any onsite mental health training that a III-A agency hosts.  Bring your significant other and join III-A and Shift Wellness for dinner and vital information on how to strengthen and bring balance to your family relationships! Together\, learn how to thrive through the inevitable traumatic stress of being a First Responder.  The feedback we often hear from those that attend is\, “We wish we would have learned this years ago.” \nWe are here to arm you with tools to improve: \n\nCommunication Skills\nEffective Conflict Resolution\nFormative Ways to Connect\nInteractive Parenting Approaches\n\n-3 POST Credits for LE\n-3 CE for FF and EMS\nTraining Details:\n9/13/23\n5:30p-8:30p PT\nCatered Dinner is Provided\nOrofino (Location TBD)\nRSVP to KandiceDickinson@iii-a.org or via text at 208-739-3946 by September 8th. For non-III-A agencies that would like to send attendees\, there is a small fee. Please contact Kandice Dickinson for more info.
URL:https://iii-a.org/event/training-and-dinner-date-night-families-on-the-frontline-9-13-23-orofino-id/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230913T000000
DTEND;TZID=America/Boise:20230913T000000
DTSTAMP:20241211T210930Z
CREATED:20241211T210930Z
LAST-MODIFIED:20241211T210930Z
UID:9249-1694563200-1694563200@iii-a.org
SUMMARY:TRAINING: Cultivating Resiliency | 9/13/23 | Orofino\, ID
DESCRIPTION:All III-A members on the medical or mental health plans are invited to attend any onsite mental health training that a III-A agency hosts.   Bring your significant other and join III-A and Shift Wellness for dinner and vital information on how to strengthen and bring balance to your family relationships! Together\, we learn how to thrive through the inevitable traumatic stress of being a First Responder. The most common feedback we hear about this training is\, “We wish we would have had this sooner.”  \nTraining Details:\n9/13/23\n2:30p – 4:30p PT\nOrofino Police Station\nQuestions? Contact Kandice Dickinson@iii-a.org
URL:https://iii-a.org/event/training-cultivating-resiliency-9-13-23-orofino-id/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230913T000000
DTEND;TZID=America/Boise:20230913T000000
DTSTAMP:20241211T210910Z
CREATED:20241211T210910Z
LAST-MODIFIED:20241211T210910Z
UID:9221-1694563200-1694563200@iii-a.org
SUMMARY:Onsite Wellness Screening in Aberdeen
DESCRIPTION:The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith\, III-A Wellness Manager\, with any questions: 208-860-1979 or megansmith@iii-a.org.\nNO FASTING REQUIRED! \n• Lipid Panel\n• Thyroid (TSH)\n• Diabetes (A1c)\n• Comprehensive Metabolic Panel (CMP)\n• Complete Blood Count (CBC)\n• Prostate Specific Antigen (PSA) (males)\n• Blood Pressure\n• Take Home Colon Cancer Screening Test (optional)\n• Influenza Vaccine (optional) \nSIGN UP WITH:\nStephanie Wallace: 208-397-4161 \ncityclerk@aberdeenidaho.us \n  \nOnsite address \n33 N Main St\, Aberdeen\, ID 83210
URL:https://iii-a.org/event/onsite-wellness-screening-in-aberdeen/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230913T000000
DTEND;TZID=America/Boise:20230913T000000
DTSTAMP:20241211T210910Z
CREATED:20241211T210910Z
LAST-MODIFIED:20241211T210910Z
UID:9222-1694563200-1694563200@iii-a.org
SUMMARY:Onsite Wellness Screening in American Falls
DESCRIPTION:The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith\, III-A Wellness Manager\, with any questions: 208-860-1979 or megansmith@iii-a.org.\nNO FASTING REQUIRED! \n• Lipid Panel\n• Thyroid (TSH)\n• Diabetes (A1c)\n• Comprehensive Metabolic Panel (CMP)\n• Complete Blood Count (CBC)\n• Prostate Specific Antigen (PSA) (males)\n• Blood Pressure\n• Take Home Colon Cancer Screening Test (optional)\n• Influenza Vaccine (optional) \nSIGN UP WITH:\nMinerva Chaqueco: 208-226-2569 \nminerva.chaqueco@cityofamericanfalls.com \n  \nOnsite address \n550 N. Oregon Trail\, American Falls\, ID 83211
URL:https://iii-a.org/event/onsite-wellness-screening-in-american-falls/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230912T000000
DTEND;TZID=America/Boise:20230912T000000
DTSTAMP:20241211T210946Z
CREATED:20241211T210946Z
LAST-MODIFIED:20241211T210946Z
UID:9257-1694476800-1694476800@iii-a.org
SUMMARY:Onsite Wellness Screening in Kuna
DESCRIPTION:The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith\, III-A Wellness Manager\, with any questions: 208-860-1979 or megansmith@iii-a.org.\nNO FASTING REQUIRED! \n• Lipid Panel\n• Thyroid (TSH)\n• Diabetes (A1c)\n• Comprehensive Metabolic Panel (CMP)\n• Complete Blood Count (CBC)\n• Prostate Specific Antigen (PSA) (males)\n• Blood Pressure\n• Take Home Colon Cancer Screening Test (optional)\n• Influenza Vaccine (optional) \nSIGN UP HERE\n  \nOnsite address \n150 W Boise St.\, Kuna\, ID 83634 \n\n 
URL:https://iii-a.org/event/onsite-wellness-screening-in-kuna/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230912T000000
DTEND;TZID=America/Boise:20230912T000000
DTSTAMP:20241211T210910Z
CREATED:20241211T210910Z
LAST-MODIFIED:20241211T210910Z
UID:9220-1694476800-1694476800@iii-a.org
SUMMARY:Onsite Wellness Screening in Declo
DESCRIPTION:The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith\, III-A Wellness Manager\, with any questions: 208-860-1979 or megansmith@iii-a.org.\nNO FASTING REQUIRED! \n• Lipid Panel\n• Thyroid (TSH)\n• Diabetes (A1c)\n• Comprehensive Metabolic Panel (CMP)\n• Complete Blood Count (CBC)\n• Prostate Specific Antigen (PSA) (males)\n• Blood Pressure\n• Take Home Colon Cancer Screening Test (optional)\n• Influenza Vaccine (optional) \nSIGN UP WITH:\nCinda Barker: 208-654-2124 \ndeclo@atcnet.net \n  \nOnsite address: \n8 North Clark\, Declo\, ID 83323
URL:https://iii-a.org/event/onsite-wellness-screening-in-declo/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230912T000000
DTEND;TZID=America/Boise:20230912T000000
DTSTAMP:20241211T210909Z
CREATED:20241211T210909Z
LAST-MODIFIED:20241211T210909Z
UID:9219-1694476800-1694476800@iii-a.org
SUMMARY:Onsite Wellness Screening in Oakley
DESCRIPTION:The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith\, III-A Wellness Manager\, with any questions: 208-860-1979 or megansmith@iii-a.org.\nNO FASTING REQUIRED! \n• Lipid Panel\n• Thyroid (TSH)\n• Diabetes (A1c)\n• Comprehensive Metabolic Panel (CMP)\n• Complete Blood Count (CBC)\n• Prostate Specific Antigen (PSA) (males)\n• Blood Pressure\n• Take Home Colon Cancer Screening Test (optional)\n• Influenza Vaccine (optional) \nSIGN UP WITH:\nBeckie Clark: 208-862-3313 \noakleycityclerk@gmail.com \n  \nOnsite address \n105 N. Center\, Oakley\, ID 83346
URL:https://iii-a.org/event/onsite-wellness-screening-in-oakley/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230912T000000
DTEND;TZID=America/Boise:20230912T000000
DTSTAMP:20241211T210909Z
CREATED:20241211T210908Z
LAST-MODIFIED:20241211T210909Z
UID:9217-1694476800-1694476800@iii-a.org
SUMMARY:Onsite Wellness Screening in Buhl
DESCRIPTION:The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith\, III-A Wellness Manager\, with any questions: 208-860-1979 or megansmith@iii-a.org.\nNO FASTING REQUIRED! \n• Lipid Panel\n• Thyroid (TSH)\n• Diabetes (A1c)\n• Comprehensive Metabolic Panel (CMP)\n• Complete Blood Count (CBC)\n• Prostate Specific Antigen (PSA) (males)\n• Blood Pressure\n• Take Home Colon Cancer Screening Test (optional)\n• Influenza Vaccine (optional) \nSIGN UP WITH:\nTawny Cooper: 208-543-5664 \nbuhlfire.clerk@gmail.com \n  \nOnsite address: \n201 Broadway Ave N\, Buhl\, ID 83316
URL:https://iii-a.org/event/onsite-wellness-screening-in-buhl/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230822T000000
DTEND;TZID=America/Boise:20230822T000000
DTSTAMP:20241211T210930Z
CREATED:20241211T210930Z
LAST-MODIFIED:20241211T210930Z
UID:9248-1692662400-1692662400@iii-a.org
SUMMARY:WALKtober Challenge
DESCRIPTION:Are you ready to walk? Our three-week Walktober Challenge will motivate you to move more and increase your steps. The more active you are\, the better you will feel! More details to come!\nFor more questions\, contact MeganSmith@iii-a.org.
URL:https://iii-a.org/event/walktober-challenge/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230816T000000
DTEND;TZID=America/Boise:20230816T000000
DTSTAMP:20241211T210838Z
CREATED:20241211T210838Z
LAST-MODIFIED:20241211T210838Z
UID:9203-1692144000-1692144000@iii-a.org
SUMMARY:Grief and the Human Experience: Wellness Wednesday
DESCRIPTION:Grief is part of the human experience and the natural reaction to loss of all types. It affects individuals differently and although responses are unique\, the power of group healing is undeniable. Please join us for training on how to cope effectively through the grief process in order to resolve issues that cause significant emotional pain\, guilt\, anger\, confusion\, and sadness.\n● Taking your pulse: Grief as a non-linear process\n● The personal experience: Coping comes in all forms\n● The stages of grief and tasks of mourning\n● LODD\n● Suicide: Losing one of your own\n● The healing power of rituals\n● Adjusting to change\n● Finding meaning and rebuilding your world \n  \nREGISTER HERE
URL:https://iii-a.org/event/grief-and-the-human-experience-wellness-wednesday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230802T000000
DTEND;TZID=America/Boise:20230802T000000
DTSTAMP:20241211T210908Z
CREATED:20241211T210908Z
LAST-MODIFIED:20241211T210908Z
UID:9216-1690934400-1690934400@iii-a.org
SUMMARY:Stress Less\, Rest Better Webinar
DESCRIPTION:Wednesday\, August 2nd at 11:00am MT/10:00am PT \nStruggling with your weight loss? Tired of feeling tired? Poor sleep may be the source – and getting better sleep could be the best starting point to improve your health. On Wednesday\, August 2\, Wondr instructor and clinical psychologist Dr. Kevin Gilliland will uncover a surprising sleep stealer that not only robs you of rest but can impact your weight loss. Learn about the relationship between sleep and stress\, and how to confidently manage both. Plus\, you’ll get 10 tips to quiet your mind and set you up for success to reach your health goals. \nRegister today!\nhttps://go.wondrhealth.com/wondrhealthwebinars
URL:https://iii-a.org/event/stress-less-rest-better-webinar/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230801T000000
DTEND;TZID=America/Boise:20230831T000000
DTSTAMP:20241211T210857Z
CREATED:20241211T210857Z
LAST-MODIFIED:20241211T210857Z
UID:9213-1690848000-1693440000@iii-a.org
SUMMARY:III-A OPEN ENROLLMENT
DESCRIPTION:August 1-31st you can add\, drop\, or change your dependents on your plan without a qualifying event. III-A will be onsite at your agency during August\, so please check with your Clerk/HR for the date and time we will be onsite.\nThank you\, \nIII-A Team
URL:https://iii-a.org/event/iii-a-open-enrollment/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230726T000000
DTEND;TZID=America/Boise:20230726T000000
DTSTAMP:20241211T210838Z
CREATED:20241211T210838Z
LAST-MODIFIED:20241211T210838Z
UID:9202-1690329600-1690329600@iii-a.org
SUMMARY:Skin Safety & Care: Wellness Wednesday
DESCRIPTION:Our skin is our largest organ and it is often under-cared for. Laurel Krupski\, Dermatologist\, will be teaching you the best ways to care for your skin and why it is so important – from staying hydrated to skin checks to the best types of sunscreen. \nREGISTER HERE
URL:https://iii-a.org/event/skin-safety-care-wellness-wednesday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230628T000000
DTEND;TZID=America/Boise:20230628T000000
DTSTAMP:20241211T210838Z
CREATED:20241211T210838Z
LAST-MODIFIED:20241211T210838Z
UID:9201-1687910400-1687910400@iii-a.org
SUMMARY:Diabetes Prevention and Management: Wellness Wednesday
DESCRIPTION:Learn the steps you can take today to prevent diabetes through lifestyle changes. Also\, learn more about how to better manage diabetes through your daily routines.\n  \nRegister Here
URL:https://iii-a.org/event/diabetes-prevention-and-management-wellness-wednesday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230622T000000
DTEND;TZID=America/Boise:20230622T000000
DTSTAMP:20241211T210908Z
CREATED:20241211T210908Z
LAST-MODIFIED:20241211T210908Z
UID:9215-1687392000-1687392000@iii-a.org
SUMMARY:Families on the Frontline Dinner & Training
DESCRIPTION:III-A Members! You are invited to join a Families on the Frontline Dinner & Training on June 22nd! This is for employees and their significant other. \nJune 22nd @ 5:30-8:30p\nNampa Civic Center\nAll III-A First Responders and their significant other can attend this date night/training.\n3 CE hours of completion will be given (meets NFPA Standard 1500)\n3 POST Credits will be given to LE. \nFamilies on the Frontline Dinner &Training\n\nThis training course provides vital information on how to strengthen and bring balance to your family relationships while tackling the inevitable traumatic stress of being a First Responder.\n\nTraining Objectives:\n• Communication skills\n• Effective conflict resolution\n• Formative ways to connect\n• Interactive parenting approaches \n\nThere is a limited number of spots left\, so please RSVP to KandiceDickinson@iii-a.org or via my cell 208-739-3946 by June 12th so I can allow for food and materials prep. As a III-A agency\, our in-person mental health trainings are one of your benefits – we hope to see you there! Please share this with your team!\n\nLink to Flyer: Families on the Frontline June 22
URL:https://iii-a.org/event/families-on-the-frontline-dinner-training/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230615T000000
DTEND;TZID=America/Boise:20230615T000000
DTSTAMP:20241211T210856Z
CREATED:20241211T210856Z
LAST-MODIFIED:20241211T210856Z
UID:9211-1686787200-1686787200@iii-a.org
SUMMARY:III-A Peer Support Team Check In
DESCRIPTION:The purpose of this meeting is to provide a space for III-A agency-trained Peer Supporters from all ranks and positions within the workplace (full-time or volunteer basis) to connect with peers who are experiencing a variety of life crisis situations\, who feel comfortable talking to someone that has “been there” and understands what it is like to work in their jobs.\n\nA very important part of this discussion will be your input and feedback on what you would like these check-in meetings to look like in the future as well as the frequency needed so your peer support program can be successful.\n\n\nPeer Support Team Meeting\nJune 15\, 2023 1:00-2:00 pm MT\n\nREGISTER HERE\nAgenda:\n*Shift Wellness Introduction\, Nick Bauer\, Sergeant (retired) at Seattle PD\n*Example intervention for employee needing help\n*Review of III-A and peer support system partnership\n*Review of III-A First Responder services available\n*Signal account usage and setup\n*Feedback and questions
URL:https://iii-a.org/event/iii-a-peer-support-team-check-in/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230607T000000
DTEND;TZID=America/Boise:20230607T000000
DTSTAMP:20241211T210856Z
CREATED:20241211T210856Z
LAST-MODIFIED:20241211T210856Z
UID:9212-1686096000-1686096000@iii-a.org
SUMMARY:Nampa PD Wellness Screening Clinic
DESCRIPTION:Hello Nampa PD employees & spouses\,  \nThe III-A is happy to host an onsite Wellness Screening on Wednesday\, June 7th from 3-7pm at Nampa PD\, Baker Room – at no cost. \nSign-up for a screening time slot here:\nhttps://www.signupgenius.com/go/nampapd \nOR Scan QR with camera and sign up: \n \nAdditional details: \n\nEmployees & spouses on the III-A medical plan may participate.\nAll results\, along with educational material\, will be mailed to the\nAgency (in sealed envelopes) to be distributed within 2 weeks.\nThose with concerning elevated results will receive a follow-up call\nfrom the Nurse Practitioner.\n\nPlease reach out to Megan Smith\, III-A Wellness Manager\, with any questions: 208-860-1979 or megansmith@iii-a.org
URL:https://iii-a.org/event/nampa-pd-wellness-screening-clinic/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230517T000000
DTEND;TZID=America/Boise:20230517T000000
DTSTAMP:20241211T210857Z
CREATED:20241211T210857Z
LAST-MODIFIED:20241211T210857Z
UID:9214-1684281600-1684281600@iii-a.org
SUMMARY:III-A Hydration Challenge: June
DESCRIPTION:June 1-28th. Details to come!
URL:https://iii-a.org/event/iii-a-hydration-challenge-june/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230517T000000
DTEND;TZID=America/Boise:20230517T000000
DTSTAMP:20241211T210833Z
CREATED:20241211T210833Z
LAST-MODIFIED:20241211T210833Z
UID:9200-1684281600-1684281600@iii-a.org
SUMMARY:Dealing with Difficult People and The Public: Wellness Wednesday
DESCRIPTION:Although challenging\, you can stay calm\, respectful\, hold boundaries\, and defuse conflict at the same time. This course will teach verbal de-escalation tools\, how to look for the hidden need to connect\, and ways to understand the various personality profiles of people.\n● Create civility in the workplace where bullying is not tolerated\n● Recognize communication challenges\n● Learn verbal de-escalation\n● Gain advanced conflict resolution strategies\n● Implement redirection with methods of interaction \n  \nREGISTER HERE
URL:https://iii-a.org/event/dealing-with-difficult-people-and-the-public-wellness-wednesday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230419T000000
DTEND;TZID=America/Boise:20230419T000000
DTSTAMP:20241211T210832Z
CREATED:20241211T210832Z
LAST-MODIFIED:20241211T210832Z
UID:9199-1681862400-1681862400@iii-a.org
SUMMARY:Nutritional Weight Loss Part 2: Wellness Wednesday
DESCRIPTION:Join us in a 2 part series where we will talk more about nutritional weight loss including what nutrients to focus on\, limit\, and avoid\, how to read a food label\, a deeper dive into sugar\, meal prepping\, and how to eat healthy when on a budget.\n  \nRegister here!
URL:https://iii-a.org/event/nutritional-weight-loss-part-2-wellness-wednesday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230316T000000
DTEND;TZID=America/Boise:20230316T000000
DTSTAMP:20241211T210856Z
CREATED:20241211T210856Z
LAST-MODIFIED:20241211T210856Z
UID:9210-1678924800-1678924800@iii-a.org
SUMMARY:Peer Support Team Meeting / Mar 16\, 2023 1p MT
DESCRIPTION:The purpose of this meeting is to provide a space for your Peer Supporters from all ranks and positions within the workplace (full-time or volunteer basis) to connect with peers who are experiencing a variety of life crisis situations\, who feel comfortable talking to someone that has “been there” and understands what it is like to work in their jobs.\n\nA very important part of this discussion will be your input and feedback on what you would like these check-in meetings to look like in the future as well as the frequency needed so your peer support program can be successful.\n\n\nPeer Support Team Meeting\nMar 16\, 2023 1:00-2:00 pm MT\n\nREGISTER HERE\nAgenda:\n*Shift Wellness Introduction\, Nick Bauer\, Sergeant (retired) at Seattle PD\n*Example intervention for employee needing help\n*Review of III-A and peer support system partnership\n*Review of III-A First Responder services available\n*Signal account usage and setup\n*Feedback and questions
URL:https://iii-a.org/event/peer-support-team-meeting-mar-16-2023-1p-mt/
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DTSTART;TZID=America/Boise:20230315T000000
DTEND;TZID=America/Boise:20230315T000000
DTSTAMP:20241211T210832Z
CREATED:20241211T210832Z
LAST-MODIFIED:20241211T210832Z
UID:9198-1678838400-1678838400@iii-a.org
SUMMARY:Nutritional Weight Loss Part 1: Wellness Wednesday Webinar
DESCRIPTION:Join us in a 2 part series where we will talk more about nutritional weight loss including what nutrients to focus on\, limit\, and avoid\, how to read a food label\, a deeper dive into sugar\, meal prepping\, and how to eat healthy when on a budget.\nREGISTER HERE \n 
URL:https://iii-a.org/event/nutritional-weight-loss-part-1-wellness-wednesday-webinar/
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230301T000000
DTEND;TZID=America/Boise:20230331T000000
DTSTAMP:20241211T210851Z
CREATED:20241211T210851Z
LAST-MODIFIED:20241211T210851Z
UID:9209-1677628800-1680220800@iii-a.org
SUMMARY:5-a-Day Nutrition Challenge: March 1-31
DESCRIPTION:Challenge Details:\nTry to eat at least two servings of fruit and three servings of vegetables every day. Check off the box for each serving consumed.  \n  \nWhat is a Serving of Fruit and Vegetables? 1 Serving = about 4-6 oz. of fruit and vegetables \n\n1 medium-size fruit \n1/2 cup fresh\, frozen or canned vegetables \n1/2 cup fresh\, frozen or canned fruit\n1 cup raw leafy vegetables \n1/4 cup dried fruit\n\n\nHow to win? Everyone’s a winner in this challenge! Anyone who tracks their fruit and veggie consumption during the month will be entered to win a $25 Visa gift card. Three winners will be randomly selected on Friday\, April 7th.  Submit completed calendar to MeganSmith@iii-a.org by Wednesday\, April 5th \nPro Tip: You can save time and money by buying bulk and chopping extra fruit or vegetables at one time and freezing the extra\, or choosing frozen or canned fruits (rinse off any canned syrups) and vegetables at the store. \nWhy do a nutrition challenge? \nIt is recommended that adults eat between five and nine servings of fruits and vegetables each day\, but only 1 out of 10 adults meet that recommendation! The III-A 5-a-day Nutrition Challenge is a great way to help you become more mindful of your intake and increase the number of servings of fruits and vegetables you eat each day. \nHere are some ideas to help you get into the 5-a-day (or more!) habit: \n\nStart with the first meal of the day. Plan to eat a serving or two of fruit with breakfast every day. Mix it up so you don’t get bored. Half a grapefruit\, an apple\, or a handful of berries on your cereal are all good choices. Continue this pattern by eating vegetables at lunch and at dinner.\nGet extra energy from fruit or vegetable snacks. The carbohydrates in fruit and vegetables are great sources of energy. Combine them with a serving of protein — such as a piece of cheese\, a cup of yogurt\, or a tablespoon of peanut butter.\nDouble up on fruit and veggie servings. Recommended servings of fruit and veggies can be small. Unlike other foods\, it’s OK to double the serving size of fruit or vegetables. Serve yourself a 1-cup portion of broccoli or tomatoes instead of the standard serving of ½ cup.\nSneak in fruit and vegetables as ingredients. Chop up veggies (peppers\, carrots\, celery\, sweet potato) and toss them into your favorite chili or soup recipe. If you don’t like vegetables much\, sneak them into foods you do enjoy (like grating carrots or zucchini into tomato sauce). When making a smoothie\, toss in a few handfuls of spinach\, and if you also add a ½ banana and berries\, you won’t even taste it!\nTry a new fruit\, vegetable\, or recipe each week. Our bodies like variety. So set a goal to try something different – even better\, a different color – each week. You may find a new favorite! One good way to get variety is to eat the fruit and veggies that are in season in your area\, they will also taste the best too. \n\n 
URL:https://iii-a.org/event/5-a-day-nutrition-challenge-march-1-31/
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230221T000000
DTEND;TZID=America/Boise:20230221T000000
DTSTAMP:20241211T210851Z
CREATED:20241211T210851Z
LAST-MODIFIED:20241211T210851Z
UID:9208-1676937600-1676937600@iii-a.org
SUMMARY:Legitimate Leadership Part 2
DESCRIPTION:This will be the second half of the Legitimate Leadership training from January. If you missed Part 1\, don’t worry – you can watch it here.\nAbout the topic:\nAre you succeeding as a leader? Do you want to empower others? Can you handle constructive criticism and turn your failures into opportunities and resilience? Learn how to continue to grow\, train and display command presence and assertiveness while having the ability to manage the macro and micro. This course will provide you with tools to employ to increase your self-awareness\, improve your work-life balance and create a healthier organizational culture overall. Expand your areas of influence and become the kind of life leader people want to follow. \n● Solicit buy-in and lead by example\n● Turn failures into opportunities and resilience\n● Be an assertive leader\, not a micromanager\n● Bridge the cultural gap between generations\n● Create a balance between working hard and a well-mindedness culture \nREGISTER HERE
URL:https://iii-a.org/event/legitimate-leadership-part-2/
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230215T000000
DTEND;TZID=America/Boise:20230215T000000
DTSTAMP:20241211T210832Z
CREATED:20241211T210832Z
LAST-MODIFIED:20241211T210832Z
UID:9197-1676419200-1676419200@iii-a.org
SUMMARY:10-Minute Home Workouts: Wellness Wednesday
DESCRIPTION:Home or office workouts can be the best way to sneak physical activity in. Join us and learn bodyweight exercises for all levels. This will be made up of 3 mini-workouts\, so be ready to join.  \nREGISTER HERE FOR WEBINAR
URL:https://iii-a.org/event/10-minute-home-workouts-wellness-wednesday/
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20230118T000000
DTEND;TZID=America/Boise:20230118T000000
DTSTAMP:20241211T210832Z
CREATED:20241211T210832Z
LAST-MODIFIED:20241211T210832Z
UID:9196-1674000000-1674000000@iii-a.org
SUMMARY:Legitimate Leadership: Wellness Wednesday Webinar
DESCRIPTION:Are you succeeding as a leader? Do you want to empower others? Can you handle constructive criticism and turn your failures into opportunities and resilience? Learn how to continue to grow\, train and display command presence and assertiveness while having the ability to manage the macro and micro. This course will provide you with tools to employ to increase your self-awareness\, improve your work-life balance and create a healthier organizational culture overall. Expand your areas of influence and become the kind of life leader people want to follow.\n● Solicit buy-in and lead by example\n● Turn failures into opportunities and resilience\n● Be an assertive leader\, not a micromanager\n● Bridge the cultural gap between generations\n● Create a balance between working hard and a well-mindedness culture \nREGISTER HERE 
URL:https://iii-a.org/event/legitimate-leadership-wellness-wednesday-webinar/
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DTSTART;TZID=America/Boise:20230102T000000
DTEND;TZID=America/Boise:20230115T000000
DTSTAMP:20241211T210821Z
CREATED:20241211T210821Z
LAST-MODIFIED:20241211T210821Z
UID:9194-1672617600-1673740800@iii-a.org
SUMMARY:Wondr Health Digital Weight Loss REGISTRATION PERIOD
DESCRIPTION:Wondr is a weight loss program that is clinically-proven to help you lose weight\, sleep better\, stress less\, and so much more. We’ll teach you simple skills that are based on behavioral science\, so you can enjoy your favorite foods and feel better than ever—at no cost to you. \n\n\nJOIN THE WAITLIST \nJOIN THE WAITLIST AND WE’LL NOTIFY YOU AS SOON AS YOUR ENROLLMENT PERIOD IS OPEN. \n\nApplication Window:      Jan 2nd – Jan 15th \nProgram Start Date:       Jan 30th \nEligibility:   III-A Employees\, spouses\, and dependents on the health plan.  Retires and COBRA members are also eligible. \nSo far\, III-A Members have lost over 700 lbs on the Wondr Health Program! \nIII-A Member Testimonials: \n“It’s a fantastic program! Keep it up!” \n“I loved it. I appreciate the videos\, the timer\, and the common sense coaching and tips!” \n 
URL:https://iii-a.org/event/wondr-health-digital-weight-loss-registration-period/
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20221221T000000
DTEND;TZID=America/Boise:20221221T000000
DTSTAMP:20241211T210338Z
CREATED:20241211T210338Z
LAST-MODIFIED:20241211T210338Z
UID:9043-1671580800-1671580800@iii-a.org
SUMMARY:New Year\, New You: Goal Setting
DESCRIPTION:The stages of change\nFinding motivation for change\nAvoiding fad diets and failing NY resolutions\nSMART goal setting\n\n  \nA new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness)\, Megan Smith (III-A)\, and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your daily life.
URL:https://iii-a.org/event/new-year-new-you-goal-setting/
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