Mindful Mondays: Core Strengthening
2025-03-03 13:00 - 13:15 (America/Boise)
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.

Reaching for Fitness
2025-03-12 13:00 - 14:00
During the busiest and most stressful time of the year – holiday season – it is very easy to let our fitness routines slip through the cracks. Come learn ways to fit fitness into any busy schedule, any time of year, while making it fun, rewarding, and something you look forward to! Also learn how to utilize the tools and benefits available to you to stay motivated and accountable to your fitness routine year-round. A body in motion, stays in motion!

REGISTER HERE

Wellness Wednesday: Effective Communications & Relationships
2025-03-19 13:00 - 14:00
Join us on the third Wednesday of every month for physical and mental-focused webinars, starting at 12:00pm PT / 1:00pm MT.

Mindful Monday 4/6: Snacktivities
2025-04-06 13:00 - 13:15
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT.

Mindful Mondays: The Power of Breath. Breathing Techniques for Relaxation
2025-04-07 13:00 - 13:15

Wellness Wednesday: Nutrition Dejunked
2025-04-16 13:00 - 14:00

Mindful Monday: Tapping Away Stress & Anxiety
2025-05-05 13:00 - 13:15

Wellness Wednesday: Social Media & Mental Health
2025-05-14 13:00 - 14:00

Mindful Monday: Light Stream Guided Meditation
2025-06-02 13:00 - 13:15

III-A Board of Trustees Meeting
2025-06-17 13:00 - 16:00 | Eagle Fire Department, 966 E Iron Eagle Dr., Eagle, ID, 83616, United States
Tuesday, June 17th, 2025 @ 1:00pm MST
Zoom: Call in: 1-669-900-6833 , Meeting ID: 817 4993 0150, Passcode: [REDACTED]

III-A General Membership Meeting
2025-06-18 10:00 - 11:00 | Boise Centre, 850 W. Front St., Boise, ID, 83702, United States
Wednesday, June 18, 2025, at 10:00 am MST Zoom: Call in: 1-669-900-6833 , Meeting ID: 841 0217 6459, Passcode: [REDACTED]

Wellness Wednesday: Depression & Heart Disease
2025-06-25 13:00 - 14:00

Board of Trustees Meeting
2025-07-01 10:30 - 11:30
Join Zoom Meeting
https://us02web.zoom.us/j/82301340694?pwd=[REDACTED]
Meeting ID: 823 0134 0694
Passcode: [REDACTED]

Mindful Monday: Back Stretch & Strengthen
2025-07-07 13:00 - 13:15

Boost Your Emotional and Social Intelligence Webinar
2025-07-16 13:00 - 14:00
Join us for an engaging session designed to help you better understand and improve your emotional (EQ) and social intelligence (SQ). In this webinar, you’ll define what EQ and SQ really mean, explore why they are essential for both personal and professional success, evaluate areas where you can grow, and walk away with practical strategies to strengthen your emotional intelligence.
Learning objectives:
-Define EQ and SQ
-Learn reasons why this matters both personally and professionally
-Evaluate areas for growth
-Develop new practices to increase EI

Register here!

Open Enrollment
2025-08-01 00:00 - 2025-08-31 23:59
August is Open Enrollment month!

Find a Benefit Meeting near you!

Mindful Eating Techniques
2025-08-04 13:00 - 13:15

From Exhausted to Empowerd: Preventing Burnout Webinar
2025-08-20 13:00 - 14:00
Taking breaks to prevent burnout is essential for maintaining mental and physical well-being, especially in demanding environments like public service. Here are some strategies we will discuss for effectively incorporating breaks into your routine to avoid burnout:
• Recognizing signs of burnout
• How and why to schedule regular breaks
• Practicing mindfulness and self-compassion
• Setting boundaries and asking for help
• Move your body – and get outside
• Recognize when you need a ‘mental health day’

Register here!

III-A Board of Trustee Meeting
2025-08-28 09:00 - 11:00
• June and July Financial Statements
• 3rd quarter PY24-25 performance report

Join Zoom Meeting
Click a button below to join, or copy the details.
https://us02web.zoom.us/j/81243703716?pwd=[REDACTED]

Meeting ID: 812 4370 3716
Passcode: [REDACTED]

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Mindful Monday: Light Yoga
2025-09-08 13:00 - 13:15

The Five Weight-Loss Myths Webinar
2025-09-24 13:00 - 14:00
Most of us want to lose a few (or more) pounds. A healthy weight means not just a better quality of life, it also means lower risk of several scary health conditions. But misinformation is everywhere, making it even harder to lose weight and keep it off. Learn about “The Five Weight-Loss Myths” with a live webinar hosted by leading obesity expert Dr. Tim Church, MD, MPH, PhD:
Myth #1: Causes of the obesity epidemic (HINT: It’s not just about food)
Myth #2: How much weight loss is enough?
Myth #3: The role of exercise in weight loss
Myth #4: Willpower and weight loss
Myth #5: Weight loss is one-size-fits-all
Dr. Church is certified by the American Board of Obesity Medicine and Chief Medical Officer at Wondr.
Register here!

Reset Your Rhythm: Sleep & Fatigue Solutions Webinar
2025-10-15 10:00 - 10:30
Do you ever feel like no matter how much you sleep, you still wake up tired? In this Wellness Wednesday webinar, we’ll explore how to reset your sleep patterns and beat fatigue.
What you’ll learn:
• Understand your sleep cycles and what disrupts them
• Tips to normalize your routine after shift changes or travel
• How stress, screens, and lifestyle habits impact your rest
• Practical strategies to wake up feeling refreshed
Join us to discover simple, science-backed solutions that can help you restore energy, improve focus, and feel your best every day.

Register here!

III-A Board of Trustees Meeting, Wednesday October 22 ,2025 at 9:00AM MT
2025-10-22 09:00 - 14:00 | Power County Hospital Community Room, 510 Roosevelt St., American Falls, ID, 83211, United States

From Surviving to Thriving: Practical Balance Strategies
2025-11-19 10:00 - 10:30
Feeling stretched too thin? Burnout often sneaks up slowly—but learning to spot the early signs and take action can protect your health, happiness, and productivity.
In this Wellness Wednesday session, you’ll learn how to:
• Identify and recognize the early signs of burnout
• Set boundaries at work and at home
• Harness the power of micro-breaks and recovery time
• Stay productive without sacrificing your well-being
Join us to discover practical strategies that help you create balance, protect your energy, and thrive both personally and professionally.

Register here!

Healthy Holidays: Smart Strategies for Eating Well Webinar
2025-12-17 10:00 - 10:30
The holidays are a time for joy, connection—and plenty of delicious food. However, navigating festive meals without overindulging can be a challenge.
In this Wellness Wednesday session, you’ll learn how to:
• Explore smart indulgence strategies for the holidays
• Use portion control and balance to enjoy your meals
• Practice mindful eating during festive gatherings
• Reframe guilt around food choices
Join us to discover how you can savor the season, stay energized, and enjoy holiday traditions without stress.

Register here!

Managing Fatigue & Stress in Winter Webinar
2026-01-21 10:00 - 10:30
Do you find yourself hitting an afternoon slump or feeling drained no matter how much you rest? Stress and fatigue are closely connected, but with the right tools, you can restore energy and focus.
In this Wellness Wednesday session, you’ll:
• Understand the link between stress, fatigue, and energy crashes
• Learn how to build energy-boosting habits into your daily routine
• Address seasonal fatigue (including the winter blues)
• Practice quick stress relievers you can use anytime, even on the job
Join us to discover practical, science-based strategies to help you recharge and show up with more energy every day.

Register here!

Fuel for Life: Meal Planning for Busy Schedules Webinar
2026-02-18 10:00 - 10:30
When life gets hectic, healthy eating often takes a back seat—but it doesn’t have to. With the right strategies, you can simplify mealtimes, save money, and keep yourself and your family fueled with nutritious foods.
In this Wellness Wednesday session, you’ll:
• Learn quick meal planning and prepping ideas
• Explore ways to eat healthy on a tight schedule
• Gather affordable grocery tips for nutritious choices
• Discover family-friendly strategies that make mealtime easier
Join us to pick up practical tools and tips that will help you take the stress out of healthy eating—even on your busiest days.
Register here!

Stronger Minds: Stress & Resilience Tools Webinar
2026-03-18 10:00 - 10:30
Stress is a part of life—but it doesn’t have to control you. By building resilience and developing healthy coping tools, you can strengthen your mindset, manage challenges more effectively, and thrive under pressure.
In this Wellness Wednesday session, you’ll:
• Learn stress coping tools for everyday life
• Explore resilience-building practices for emotional strength
• Practice ways to shift negative self-talk into positive thinking
• Create a personal resilience plan you can use long-term
Join us to discover practical strategies that help you stay balanced, focused, and strong—no matter what life throws your way.
Register here!

Mobile Mammogram Bus - Buhl 4/13
2026-04-13 09:00 - 15:00
We are excited to bring the Mobile Mammogram Bus to Buhl!

This on-site event makes it easy for employees and covered spouses to complete a 3D mammogram in just 30 minutes — with no cost for III-A members.

Event Details:

Monday, April 13, 2026
9:00 AM – 3:00 PM
Buhl Police Department
Why this matters:

Mammograms are covered at 100% for III-A members and covered spouses

Convenient, on-site screening reduces barriers to care

Early detection significantly improves outcomes

Screening rates across Idaho — and within III-A — remain low, and increasing access to preventive care like this can truly save lives.
Eligible III-A members can schedule their appointment here.

Find other mobile Mammogram dates.

Foundational Fitness - Where to Start (or Restart) Webinar
2026-04-15 10:00 - 10:30
Getting active doesn’t have to mean hitting the gym for hours each day. Whether you’re just starting, getting back on track, or looking for fresh ways to move, this session will help you build a foundation for lasting fitness.
In this Wellness Wednesday webinar, you’ll:
• Develop creative ways to stay active during the workday
• Learn low-impact exercises suitable for all fitness levels
• Explore how to stay mobile in both desk-based and physically demanding jobs
Review tips for creating a sustainable movement routine that fits your lifestyle
Join us to discover practical, approachable strategies to keep your body moving and your energy up—no matter where you’re starting from.
Register here!
