New Plymouth Wellness Screening
2022-10-12 00:00 (America/Boise)
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
301 Plymouth Ave., New Plymouth, ID 83655
Sign up

Danielle Painter: 208-278-5338
clerk@npidaho.com

Preston Wellness Screening
2022-10-12 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
70 W Oneida St, Preston, ID 83263
Sign up with Julie Sharp: 208-852-1817 or julies@prestonid.us

Bear Lake Fire District Wellness Screening
2022-10-12 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Cheif Mark Parker’s House: 4159 lanark rd liberty, ID 83254
Mark Parker: 208-317-6292, bearlakefire2@gmail.com

Greater Middleton Parks & Rec Wellness Screening
2022-10-13 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Sign up with

310 N Hawthorne Dr, Middleton, ID 83644
Julie Collette: 208-585-3461
gmprdjulie@gmail.com

Star Sewer & Water Dist Wellness Screening
2022-10-13 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
10831 W State Street, Star, ID 83669
Sign up https://www.signupgenius.com/go/starsewerandwater

City of Payette Wellness Screening
2022-10-13 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org

700 Center Ave., Payette, ID 83661
sign up https://www.signupgenius.com/go/payettewellness

Firth Wellness Screening
2022-10-13 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org

Sign up with:

106 E Center St. Firth, ID 83236
Robert Dial: 208-346-6574

firthcity@gmail.com

Kuna Fire (B&C) Wellness Screening
2022-10-14 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org

150 W Boise St., Kuna, ID 83634
Sign up https://www.signupgenius.com/go/kunafirewellness

Buhl Highway Dist. Open Enrollment Meeting
2022-10-18 00:00

Filer Highway Dist. Open Enrollment Meeting
2022-10-18 00:00

Minidoka Highway Open Enrollment Meeting
2022-10-18 00:00

Teton Fire Wellness Screening
2022-10-18 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member atTeton Fire Station (911 N Hwy 33, Driggs):
Tuesday, October 18th from 3:00-5:30pm
Wednesday, October 19th from 9:00-10:00am
Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. No fasting is required.
To sign-up for a screening and/or flu vaccine, please visit:

Teton Fire Screening: https://www.signupgenius.com/go/teton

If you have any questions please reach out to III-A Wellness Manager, Megan Smith: 208-860-1979 or megansmith@iii-a.org

Council Wellness Screening
2022-10-18 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Sign up with

501 N Galena, Council, ID 83612
Tami Testa: 208-253-4201
cityclerk@cityofcouncilidaho.org

Meadows Valley Fire Wellness Screening
2022-10-18 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Sign up with

200 Hwy 95 New Meadows, ID 83654
Shanna Roff: 208-347-3190
mvemsdirector@gmail.com

New Meadows Wellness Screening
2022-10-18 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org

Sign up with

401 Virginia Street, New Meadows, ID 83654
Kyla Gardner: 208-347-2171

Kyla.cityclerk@newmeadowsidaho.us

Sleep Hygiene: 1pm MST
2022-10-19 00:00
October 19- Sleep Hygiene

The importance of good rest
Sleep hygiene tips and recommendations
When to see a professional

A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your daily life.

Teton Fire Wellness Screening (2nd date)
2022-10-19 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member at Teton Fire Station (911 N Hwy 33, Driggs):
Tuesday, October 18th from 3:00-5:30pm
Wednesday, October 19th from 9:00-10:00am
Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. No fasting is required.
To sign-up for a screening and/or flu vaccine, please visit:

Teton Fire Screening: https://www.signupgenius.com/go/teton

If you have any questions please reach out to III-A Wellness Manager, Megan Smith: 208-860-1979 or megansmith@iii-a.org

City of Victor Wellness Screening
2022-10-19 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member on: Wednesday, October 19th from 11:00-1:00pm at old Victor City Hall (32 Elm Street)
If this time doesn’t work, you may also attend at Teton Fire Station (911 N Hwy 33, Driggs):
Tuesday, October 18th from 3:00-5:30pm
Wednesday, October 19th from 9:00-10:00am
Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. No fasting is required.
To sign-up for a screening and/or flu vaccine, please visit:

(Old) Victor City Hall: https://www.signupgenius.com/go/victorwellness

Teton Fire Screening: https://www.signupgenius.com/go/teton

If you have any questions please reach out to III-A Wellness Manager, Megan Smith: 208-860-1979 or megansmith@iii-a.org

McCall Wellness Screening
2022-10-19 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org

Sign up with https://www.signupgenius.com/go/mccall

North Lake Sewer & Water Wellness Screening
2022-10-20 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
sign up with

435 S. Eld Lane, Donnelly, ID 83615
Cheryl Beach: (208) 325-8958
cheryl@northlakesewerwater.com

Cascade/Cascade Fire Wellness Screening
2022-10-20 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
109 E Pine St., Cascade, ID 83611 (at station)
Sign up
Cascade: https://www.signupgenius.com/go/cascadewellness
Cascade Fire: https://www.signupgenius.com/go/cascadewellness

Donnelly Wellness Screening
2022-10-20 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org

Sign up with

169 Halferty St., Donnelly, ID 83615
Lori Clemens: 208-325-8859
lclemens@cityofdonnelly.org

Wilder Wellness Screening
2022-10-25 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Sign up with

WHA Recreation Center: 500 S. 5th Street
Wendy Burrows: 208-482-6204
wsevery@cityofwilder.org

City of Ketchum Wellness Screening
2022-10-26 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member on: Wednesday, October 26th from 11:30am-2:00pm at Ketchum City Hall (3rd floor)
Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. No fasting is required.
To sign-up for a screening and/or flu vaccine, please visit:
https://www.signupgenius.com/go/ketchum

If you have any questions please reach out to III-A Wellness Manager, Megan Smith: 208-860-1979 or megansmith@iii-a.org

MID Wellness Screening
2022-10-27 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic on Thursday, October 27th from 9:30am-11am at MID – at no cost to the member.
Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. No fasting is required.
To sign-up for a screening, please visit: https://www.signupgenius.com/go/MIDWellness
If you would like to make any changes or need additional sign-ups, please reach out to Megan Smith: 208-860-1979 or megansmith@iii-a.org

Selkirk Fire Wellness Screening 1
2022-10-27 00:00
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or megansmith@iii-a.org
Sign up
https://www.signupgenius.com/go/selkirkfire

Selkirk Fire Wellness Screening 2
2022-10-28 00:00

IAHD Conference
2022-11-15 00:00 - 2022-11-17 00:00
IDAHO’S LOCAL TRANSPORTATION CONVENTION

NOVEMBER 15 – 17, 2022 | COEUR D’ALENE RESORT

Join hundreds of highway professionals and key stakeholders are are committed to improving Idaho’s roads and bridges this autumn!
This comprehensive 3-day event will provide attendees with in-depth training and networking opportunities to keep our infrastructure system on the cutting edge. Attendees may personalize their education by selecting which course to attend depending on their profession and interests.
Industry professionals are encouraged to join Idaho’s Local Transportation Convention as exhibitors and sponsors to showcase their products and services during trade show hours. Sponsors will be given the opportunity to submit an abstract for a chance to teach a one-hour class during the convention. Iahd.com for more info.

"I Hear You" - How to Communicate with Loved Ones (FR Focus)
2022-11-16 00:00
*First Responder-Focused*
“I Hear You” How to Communicate with your loved ones and increase mutual respect in the home.

Healthy Communication Strategies to Improve Relationships
Effective Conflict Resolution Tools

A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your daily life.

12 Days of Fitness Challenge
2022-12-01 00:00 - 2022-12-12 00:00
III-A Members are invited to join our 12 Days of Fitness Challenge, December 1st-12th!
This December, let’s give ourselves the gift of Fitness – a gift that truly keeps on giving! During the first 12 days of the month, participate in some sort of physical activity for 30 minutes each day.
This can be any sort of physical activity you enjoy, from walking, to yoga, to dancing in your living room, to skiing! Short on time? Don’t fret! This can be broken up into smaller workouts that equal 30 minutes per day.
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DIRECTIONS:

Share this with your team
Use the tracking sheet to write in your activity (mode) and then the total duration for the day – and remember the more, the merrier!!!
At the end of the challenge, snap a picture (or scan) and email your completed tracking sheet to III-A Wellness Manager MeganSmith@iii-a.org
Download tracking calendar here

PRIZES:
Anyone who completes the 12 days of Fitness (days 1-12) will be entered in a III-A drawing for a $50 Visa gift card. We encourage you to do a prize internally as well!
BONUS:
Days 13-31, track at least 3 additional workouts per week to be entered in for the III-A Fittest Santa Award!
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Reasons to join a fitness challenge:
#1 Take Control of Your Health
#2 Find Motivation in Numbers
#3 Set and REACH Goals
Stuck on finding fitness you enjoy? Here are some ideas that don’t require a gym or equipment!

Yoga with Adriene (YouTube)
No Equipment Full Body Workout for Beginners (YouTube)
Chair Exercises for Beginners (YouTube)
Strength Training No Equipment (YouTube)
Full Body HIIT (YouTube)
Go for a hike on the weekends
Grab a coworker and go for a brisk walk during lunch break
Rake leaves or shovel snow – and do your neighbors too!

Additional Winter Activities: Don’t have the gear? Find a rental location and/or take a class!

Snowshoe
XC Ski
Ski or Snowboard
Fat Tire Snow Bike
Sledding
Ice Skating
Find an exercise class to try out at a local gym or community center (look for black Friday deals on memberships or class punch cards)

Disclaimer: Consult your primary care provider regarding any specific opinions or recommendations related to your symptoms or medical condition and before starting any type of exercise routine.
