III-A

Stronger Minds: Stress & Resilience Tools Webinar
2026-03-18 10:00 - 10:30 (America/Boise)
Stress is a part of life—but it doesn’t have to control you. By building resilience and developing healthy coping tools, you can strengthen your mindset, manage challenges more effectively, and thrive under pressure.
In this Wellness Wednesday session, you’ll:
• Learn stress coping tools for everyday life
• Explore resilience-building practices for emotional strength
• Practice ways to shift negative self-talk into positive thinking
• Create a personal resilience plan you can use long-term
Join us to discover practical strategies that help you stay balanced, focused, and strong—no matter what life throws your way.
Register here!

Foundational Fitness - Where to Start (or Restart) Webinar
2026-04-15 10:00 - 10:30
Getting active doesn’t have to mean hitting the gym for hours each day. Whether you’re just starting, getting back on track, or looking for fresh ways to move, this session will help you build a foundation for lasting fitness.
In this Wellness Wednesday webinar, you’ll:
• Develop creative ways to stay active during the workday
• Learn low-impact exercises suitable for all fitness levels
• Explore how to stay mobile in both desk-based and physically demanding jobs
Review tips for creating a sustainable movement routine that fits your lifestyle
Join us to discover practical, approachable strategies to keep your body moving and your energy up—no matter where you’re starting from.
Register here!

Balanced & Thriving: Women’s Body and Hormone Health Webinar
2026-05-20 10:00 - 10:30
Women’s health is multifaceted, and understanding your body at every stage of life is key to feeling your best. This webinar offers practical strategies to support hormonal balance, overall wellness, and long-term vitality.
In this Wellness Wednesday session, you’ll:
• Understand hormones and the different life stages
• Learn about essential preventive care and screenings for women
• Develop strategies to manage stress, fatigue, and mental load
Explore nutrition and movement tips tailored to women’s needs
Join us to gain the knowledge and tools to feel balanced, energized, and thriving—inside and out.
Register here!

Eating on the Go: Smart Nutrition for Busy Lives Webinar
2026-06-24 10:00 - 10:30
Life moves fast, but your nutrition doesn’t have to take a backseat. This webinar provides practical strategies to fuel your body and mind, even when you’re short on time.
In this Wellness Wednesday session, you’ll:
• Learn how to make healthier choices when eating fast food
• Explore foundational nutrition principles for sustained energy and focus
• Rethink sugar, caffeine, and processed foods for better long-term health
Join us to discover simple, realistic ways to stay energized and nourished—no matter how busy your schedule.
Register here!

Balanced & Thriving: Women's Body & Hormone Health
2026-07-15 10:00 - 10:30
Join Nurse Practitioner Velma Seabolt for a practical discussion on women’s health, hormones, and healthy aging.

We will discuss:
• Understanding midlife hormonal changes
• How hormones affect energy, mood, sleep, and weight
• Supporting heart, bone, and overall health as you age
• Nutrition, movement, and lifestyle habits that work
• Practical strategies to help you thrive

Register here!

Strong Inside Out: A Holistic Approach to Men's Health Webinar
2026-08-19 10:00 - 10:30
Men’s health is more than just physical fitness—it’s a balance of body, mind, and lifestyle. This webinar provides a comprehensive look at proactive strategies to stay healthy, energized, and resilient at every stage of life.
In this Wellness Wednesday session, you’ll:
• Identify early signs of health issues men often overlook
• Learn about hormonal health, prostate care, and preventive screenings
• Review mental health in men, including stigma, warning signs, and strategies for support
• Explore habits that enhance energy, longevity, and overall performance
Join us to gain actionable tools and knowledge to build strength, resilience, and well-being from the inside out.
Register here!

From Criticism to Confidence: Building Your Child's Self-Worth Webinar
2026-09-23 10:00 - 10:30
Every child faces challenges, but the way we guide them can make a lasting impact on their confidence and self-esteem. This webinar offers practical strategies to help children navigate difficulties while maintaining a strong sense of self-worth.
In this session, you’ll learn how to:
• Guide your child through challenges without diminishing their self-worth
• Support growth and learning through mistakes while protecting self-esteem
• Understand the importance of unplugged play for healthy development
Join us to gain tools and insights that empower your child to thrive with confidence and resilience.
Register here!
