BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//III-A - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://iii-a.org
X-WR-CALDESC:Events for III-A
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Boise
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260715T100000
DTEND;TZID=America/Boise:20260715T103000
DTSTAMP:20260701T170837Z
CREATED:20250916T165406Z
LAST-MODIFIED:20260701T170837Z
UID:12348-1784109600-1784111400@iii-a.org
SUMMARY:Balanced & Thriving: Women's Body & Hormone Health
DESCRIPTION:Join Nurse Practitioner Velma Seabolt for a practical discussion on women’s health\, hormones\, and healthy aging.\n\nWe will discuss: \n• Understanding midlife hormonal changes\n• How hormones affect energy\, mood\, sleep\, and weight\n• Supporting heart\, bone\, and overall health as you age\n• Nutrition\, movement\, and lifestyle habits that work\n• Practical strategies to help you thrive \n\nRegister here!
URL:https://iii-a.org/event/benefits-made-simple-understanding-your-iii-a-plan-webinar/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/09/girl-869213_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260624T100000
DTEND;TZID=America/Boise:20260624T103000
DTSTAMP:20250916T162644Z
CREATED:20250916T162644Z
LAST-MODIFIED:20250916T162644Z
UID:12345-1782295200-1782297000@iii-a.org
SUMMARY:Eating on the Go: Smart Nutrition for Busy Lives Webinar
DESCRIPTION:Life moves fast\, but your nutrition doesn’t have to take a backseat. This webinar provides practical strategies to fuel your body and mind\, even when you’re short on time. \nIn this Wellness Wednesday session\, you’ll:\n• Learn how to make healthier choices when eating fast food\n• Explore foundational nutrition principles for sustained energy and focus\n• Rethink sugar\, caffeine\, and processed foods for better long-term health \nJoin us to discover simple\, realistic ways to stay energized and nourished—no matter how busy your schedule. \nRegister here!
URL:https://iii-a.org/event/eating-on-the-go-smart-nutrition-for-busy-lives-webinar/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/09/lunch-box-200762_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260520T100000
DTEND;TZID=America/Boise:20260520T103000
DTSTAMP:20250916T161652Z
CREATED:20250916T161652Z
LAST-MODIFIED:20250916T161652Z
UID:12342-1779271200-1779273000@iii-a.org
SUMMARY:Balanced & Thriving: Women’s Body and Hormone Health Webinar
DESCRIPTION:Women’s health is multifaceted\, and understanding your body at every stage of life is key to feeling your best. This webinar offers practical strategies to support hormonal balance\, overall wellness\, and long-term vitality. \nIn this Wellness Wednesday session\, you’ll:\n• Understand hormones and the different life stages\n• Learn about essential preventive care and screenings for women\n• Develop strategies to manage stress\, fatigue\, and mental load\nExplore nutrition and movement tips tailored to women’s needs \nJoin us to gain the knowledge and tools to feel balanced\, energized\, and thriving—inside and out. \nRegister here!
URL:https://iii-a.org/event/balanced-thriving-womens-body-and-hormone-health-webinar/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/09/new-year-background-570881_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260415T100000
DTEND;TZID=America/Boise:20260415T103000
DTSTAMP:20250916T160521Z
CREATED:20250916T155507Z
LAST-MODIFIED:20250916T160521Z
UID:12334-1776247200-1776249000@iii-a.org
SUMMARY:Foundational Fitness - Where to Start (or Restart) Webinar
DESCRIPTION:Getting active doesn’t have to mean hitting the gym for hours each day. Whether you’re just starting\, getting back on track\, or looking for fresh ways to move\, this session will help you build a foundation for lasting fitness. \nIn this Wellness Wednesday webinar\, you’ll:\n• Develop creative ways to stay active during the workday\n• Learn low-impact exercises suitable for all fitness levels\n• Explore how to stay mobile in both desk-based and physically demanding jobs \nReview tips for creating a sustainable movement routine that fits your lifestyle \nJoin us to discover practical\, approachable strategies to keep your body moving and your energy up—no matter where you’re starting from. \nRegister here!
URL:https://iii-a.org/event/stronger-minds-stress-resilience-tools-webinar/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/09/yoga-1146277_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260318T100000
DTEND;TZID=America/Boise:20260318T103000
DTSTAMP:20250916T171216Z
CREATED:20250916T171216Z
LAST-MODIFIED:20250916T171216Z
UID:12357-1773828000-1773829800@iii-a.org
SUMMARY:Stronger Minds: Stress & Resilience Tools Webinar
DESCRIPTION:Stress is a part of life—but it doesn’t have to control you. By building resilience and developing healthy coping tools\, you can strengthen your mindset\, manage challenges more effectively\, and thrive under pressure. \nIn this Wellness Wednesday session\, you’ll:\n• Learn stress coping tools for everyday life\n• Explore resilience-building practices for emotional strength\n• Practice ways to shift negative self-talk into positive thinking\n• Create a personal resilience plan you can use long-term \nJoin us to discover practical strategies that help you stay balanced\, focused\, and strong—no matter what life throws your way. \nRegister here!
URL:https://iii-a.org/event/stronger-minds-stress-resilience-tools-webinar-2/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/09/Lisa-Ailport_Hayden_Upper-Gold-Creek-Sandpoint-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260218T100000
DTEND;TZID=America/Boise:20260218T103000
DTSTAMP:20250916T155947Z
CREATED:20250916T155947Z
LAST-MODIFIED:20250916T155947Z
UID:12337-1771408800-1771410600@iii-a.org
SUMMARY:Fuel for Life: Meal Planning for Busy Schedules Webinar
DESCRIPTION:When life gets hectic\, healthy eating often takes a back seat—but it doesn’t have to. With the right strategies\, you can simplify mealtimes\, save money\, and keep yourself and your family fueled with nutritious foods. \nIn this Wellness Wednesday session\, you’ll:\n• Learn quick meal planning and prepping ideas\n• Explore ways to eat healthy on a tight schedule\n• Gather affordable grocery tips for nutritious choices\n• Discover family-friendly strategies that make mealtime easier \nJoin us to pick up practical tools and tips that will help you take the stress out of healthy eating—even on your busiest days. \nRegister here!
URL:https://iii-a.org/event/fuel-for-life-meal-planning-for-busy-schedules-webinar/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/10/vegan-946034_1280-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260121T100000
DTEND;TZID=America/Boise:20260121T103000
DTSTAMP:20250916T154421Z
CREATED:20250218T170029Z
LAST-MODIFIED:20250916T154421Z
UID:12315-1768989600-1768991400@iii-a.org
SUMMARY:Managing Fatigue & Stress in Winter Webinar
DESCRIPTION:Do you find yourself hitting an afternoon slump or feeling drained no matter how much you rest? Stress and fatigue are closely connected\, but with the right tools\, you can restore energy and focus. \nIn this Wellness Wednesday session\, you’ll:\n• Understand the link between stress\, fatigue\, and energy crashes\n• Learn how to build energy-boosting habits into your daily routine\n• Address seasonal fatigue (including the winter blues)\n• Practice quick stress relievers you can use anytime\, even on the job \nJoin us to discover practical\, science-based strategies to help you recharge and show up with more energy every day. \n  \nRegister here!
URL:https://iii-a.org/event/reset-your-rhythm-sleep-fatigue-solutions-webinar/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/10/loneliness-3295677_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20251217T100000
DTEND;TZID=America/Boise:20251217T103000
DTSTAMP:20250916T212615Z
CREATED:20250916T160048Z
LAST-MODIFIED:20250916T212615Z
UID:12325-1765965600-1765967400@iii-a.org
SUMMARY:Healthy Holidays: Smart Strategies for Eating Well Webinar
DESCRIPTION:The holidays are a time for joy\, connection—and plenty of delicious food. However\, navigating festive meals without overindulging can be a challenge. \nIn this Wellness Wednesday session\, you’ll learn how to: \n• Explore smart indulgence strategies for the holidays\n• Use portion control and balance to enjoy your meals\n• Practice mindful eating during festive gatherings\n• Reframe guilt around food choices \nJoin us to discover how you can savor the season\, stay energized\, and enjoy holiday traditions without stress. \n  \nRegister here!
URL:https://iii-a.org/event/healthy-holidays-smart-strategies-for-eating-well-webinar/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/10/truck-4666300_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20251119T100000
DTEND;TZID=America/Boise:20251119T103000
DTSTAMP:20251030T153550Z
CREATED:20250916T154209Z
LAST-MODIFIED:20251030T153550Z
UID:12322-1763546400-1763548200@iii-a.org
SUMMARY:From Surviving to Thriving: Practical Balance Strategies
DESCRIPTION:Feeling stretched too thin? Burnout often sneaks up slowly—but learning to spot the early signs and take action can protect your health\, happiness\, and productivity. \nIn this Wellness Wednesday session\, you’ll learn how to: \n• Identify and recognize the early signs of burnout\n• Set boundaries at work and at home\n• Harness the power of micro-breaks and recovery time\n• Stay productive without sacrificing your well-being \nJoin us to discover practical strategies that help you create balance\, protect your energy\, and thrive both personally and professionally. \n  \nRegister here!
URL:https://iii-a.org/event/from-surviving-to-thriving-practical-balance-strategies/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/09/walk-2670512_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20251015T100000
DTEND;TZID=America/Boise:20251015T103000
DTSTAMP:20250916T153826Z
CREATED:20250916T153826Z
LAST-MODIFIED:20250916T153826Z
UID:12318-1760522400-1760524200@iii-a.org
SUMMARY:Reset Your Rhythm: Sleep & Fatigue Solutions Webinar
DESCRIPTION:Do you ever feel like no matter how much you sleep\, you still wake up tired? In this Wellness Wednesday webinar\, we’ll explore how to reset your sleep patterns and beat fatigue. \nWhat you’ll learn:\n• Understand your sleep cycles and what disrupts them\n• Tips to normalize your routine after shift changes or travel\n• How stress\, screens\, and lifestyle habits impact your rest\n• Practical strategies to wake up feeling refreshed \nJoin us to discover simple\, science-backed solutions that can help you restore energy\, improve focus\, and feel your best every day. \n  \nRegister here!
URL:https://iii-a.org/event/reset-your-rhythm-sleep-fatigue-solutions-webinar-2/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/09/smart-watch-821565_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250924T130000
DTEND;TZID=America/Boise:20250924T140000
DTSTAMP:20250825T230714Z
CREATED:20250824T190034Z
LAST-MODIFIED:20250825T230714Z
UID:11997-1758718800-1758722400@iii-a.org
SUMMARY:The Five Weight-Loss Myths Webinar
DESCRIPTION:Most of us want to lose a few (or more) pounds. A healthy weight means not just a better quality of life\, it also means lower risk of several scary health conditions. But misinformation is everywhere\, making it even harder to lose weight and keep it off. Learn about “The Five Weight-Loss Myths” with a live webinar hosted by leading obesity expert Dr. Tim Church\, MD\, MPH\, PhD: \nMyth #1: Causes of the obesity epidemic (HINT: It’s not just about food)\nMyth #2: How much weight loss is enough?\nMyth #3: The role of exercise in weight loss\nMyth #4: Willpower and weight loss\nMyth #5: Weight loss is one-size-fits-all \nDr. Church is certified by the American Board of Obesity Medicine and Chief Medical Officer at Wondr. \nRegister here!
URL:https://iii-a.org/event/the-five-weight-loss-myths-webinar/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/07/apple-5391076_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250820T130000
DTEND;TZID=America/Boise:20250820T140000
DTSTAMP:20250709T213949Z
CREATED:20250212T202615Z
LAST-MODIFIED:20250709T213949Z
UID:10663-1755694800-1755698400@iii-a.org
SUMMARY:From Exhausted to Empowerd: Preventing Burnout Webinar
DESCRIPTION:Taking breaks to prevent burnout is essential for maintaining mental and physical well-being\, especially in demanding environments like public service. Here are some strategies we will discuss for effectively incorporating breaks into your routine to avoid burnout: \n• Recognizing signs of burnout\n• How and why to schedule regular breaks\n• Practicing mindfulness and self-compassion\n• Setting boundaries and asking for help\n• Move your body – and get outside\n• Recognize when you need a ‘mental health day’ \n  \nRegister here!
URL:https://iii-a.org/event/from-exhausted-to-empowerd-preventing-burnout-webinar/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/hands-1851426_1280-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250716T130000
DTEND;TZID=America/Boise:20250716T140000
DTSTAMP:20250709T220506Z
CREATED:20250709T201720Z
LAST-MODIFIED:20250709T220506Z
UID:11984-1752670800-1752674400@iii-a.org
SUMMARY:Boost Your Emotional and Social Intelligence Webinar
DESCRIPTION:Join us for an engaging session designed to help you better understand and improve your emotional (EQ) and social intelligence (SQ). In this webinar\, you’ll define what EQ and SQ really mean\, explore why they are essential for both personal and professional success\, evaluate areas where you can grow\, and walk away with practical strategies to strengthen your emotional intelligence. \nLearning objectives: \n-Define EQ and SQ\n-Learn reasons why this matters both personally and professionally\n-Evaluate areas for growth\n-Develop new practices to increase EI \n  \nRegister here!
URL:https://iii-a.org/event/boost-your-emotional-and-social-intelligence-webinar/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/07/hiking-1811970_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250625T130000
DTEND;TZID=America/Boise:20250625T140000
DTSTAMP:20250319T152327Z
CREATED:20250212T200733Z
LAST-MODIFIED:20250319T152327Z
UID:10654-1750856400-1750860000@iii-a.org
SUMMARY:Wellness Wednesday: Depression & Heart Disease
DESCRIPTION:Join us on the third Wednesday of every month for physical and mental-focused webinars\, starting at 12:00pm PT / 1:00pm MT.
URL:https://iii-a.org/event/wellness-wednesday-depression-heart-disease/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/pexels-karolina-grabowska-5207102-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250514T130000
DTEND;TZID=America/Boise:20250514T140000
DTSTAMP:20250319T152835Z
CREATED:20250212T200639Z
LAST-MODIFIED:20250319T152835Z
UID:10652-1747227600-1747231200@iii-a.org
SUMMARY:Wellness Wednesday: Social Media & Mental Health
DESCRIPTION:Join us on the third Wednesday of every month for physical and mental-focused webinars\, starting at 12:00pm PT / 1:00pm MT.
URL:https://iii-a.org/event/wellness-wednesday-social-media-mental-health/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/pexels-tracy-le-blanc-67789-607812-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250416T130000
DTEND;TZID=America/Boise:20250416T140000
DTSTAMP:20250319T153141Z
CREATED:20250212T200302Z
LAST-MODIFIED:20250319T153141Z
UID:10650-1744808400-1744812000@iii-a.org
SUMMARY:Wellness Wednesday: Nutrition Dejunked
DESCRIPTION:Join us on the third Wednesday of every month for physical and mental-focused webinars\, starting at 12:00pm PT / 1:00pm MT.
URL:https://iii-a.org/event/wellness-wednesday-nutrition-dejunked/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/pexels-mastercowley-1153369-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20250319T130000
DTEND;TZID=America/Boise:20250319T140000
DTSTAMP:20250319T153832Z
CREATED:20250212T200145Z
LAST-MODIFIED:20250319T153832Z
UID:10648-1742389200-1742392800@iii-a.org
SUMMARY:Wellness Wednesday: Effective Communications & Relationships
DESCRIPTION:Join us on the third Wednesday of every month for physical and mental-focused webinars\, starting at 12:00pm PT / 1:00pm MT.
URL:https://iii-a.org/event/wellness-wednesday-effective-communications-relationships/
CATEGORIES:Wellness Wednesday Webinars
ATTACH;FMTTYPE=image/jpeg:https://iii-a.org/wp-content/uploads/2025/02/pexels-juanpphotoandvideo-951290-scaled.jpg
END:VEVENT
END:VCALENDAR