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SUMMARY:Healthy Holidays: Smart Strategies for Eating Well Webinar
DESCRIPTION:The holidays are a time for joy\, connection—and plenty of delicious food. However\, navigating festive meals without overindulging can be a challenge. \nIn this Wellness Wednesday session\, you’ll learn how to: \n• Explore smart indulgence strategies for the holidays\n• Use portion control and balance to enjoy your meals\n• Practice mindful eating during festive gatherings\n• Reframe guilt around food choices \nJoin us to discover how you can savor the season\, stay energized\, and enjoy holiday traditions without stress. \n  \nRegister here!
URL:https://iii-a.org/event/healthy-holidays-smart-strategies-for-eating-well-webinar/
CATEGORIES:Wellness Wednesday Webinars
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