Taking breaks to prevent burnout is essential for maintaining mental and physical well-being, especially in demanding environments like public service. Here are some strategies we will discuss for effectively incorporating breaks into your routine to avoid burnout:

• Recognizing signs of burnout
• How and why to schedule regular breaks
• Practicing mindfulness and self-compassion
• Setting boundaries and asking for help
• Move your body – and get outside
• Recognize when you need a ‘mental health day’

Register here!